20.6 km | 02:30:05 | 07:17/km日期: 2016-11-13 06:02 - 總爬升: 196 m - 地點: 桃園區北半+虎頭山步道 - 平均心率: 145 - 卡路里: 1535 Cal - 總步數: 25753 - 平均步頻: 171 - 平均步幅: 79 cm - 溫度: 20°C - 濕度: 96%
Pace: 05'58" / 06'17" / 06'45" / 06'40" / 06'46" / 06'25" / 06'37" / 07'11" / 07'00" / 07'09" / 07'26" / 07'00" / 07'14" / 07'35" / 09'22" / 09'07" / 07'41" / 07'39" / 07'14" / 07'27" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" | 846 / 846 | 172 / 97 |
| 2 | | 06'15" (+00'21") | 797 / 1644 | 174 / 91 |
| 3 | | 06'26" (+00'32") | 775 / 2419 | 174 / 89 |
| 4 | | 06'46" (+00'52") | 738 / 3157 | 176 / 83 |
| 5 | | 06'45" (+00'51") | 740 / 3898 | 175 / 84 |
| 6 | | 06'46" (+00'52") | 738 / 4636 | 178 / 82 |
| 7 | | 06'48" (+00'54") | 733 / 5370 | 175 / 83 |
| 8 | | 06'43" (+00'49") | 744 / 6114 | 178 / 83 |
| 9 | | 06'32" (+00'38") | 764 / 6878 | 174 / 87 |
| 10 | | 07'25" (+01'31") | 672 / 7551 | 166 / 81 |
| 11 | | 06'54" (+01'00") | 723 / 8274 | 175 / 82 |
| 12 | | 07'06" (+01'12") | 704 / 8978 | 179 / 78 |
| 13 | | 07'06" (+01'12") | 703 / 9681 | 177 / 79 |
| 14 | | 07'34" (+01'40") | 659 / 10341 | 173 / 75 |
| 15 | | 07'14" (+01'20") | 690 / 11032 | 174 / 79 |
| 16 | | 07'02" (+01'08") | 710 / 11742 | 177 / 80 |
| 17 | | 07'30" (+01'36") | 666 / 12408 | 171 / 77 |
| 18 | | 06'57" (+01'03") | 717 / 13126 | 178 / 80 |
| 19 | | 07'48" (+01'54") | 639 / 13765 | 172 / 74 |
| 20 | | 07'56" (+02'02") | 629 / 14395 | 174 / 72 |
| 21 | | 10'39" (+04'45") | 469 / 14864 | 139 / 67 |
| 22 | | 09'59" (+04'05") | 500 / 15364 | 145 / 68 |
| 23 | | 08'17" (+02'23") | 603 / 15967 | 169 / 71 |
| 24 | | 07'26" (+01'32") | 672 / 16639 | 171 / 78 |
| 25 | | 07'29" (+01'35") | 667 / 17307 | 160 / 83 |
| 26 | | 08'24" (+02'30") | 594 / 17902 | 165 / 72 |
| 27 | | 07'25" (+01'31") | 673 / 18575 | 171 / 78 |
| 28 | | 07'29" (+01'35") | 667 / 19242 | 177 / 75 |
| 29 | | 07'17" (+01'23") | 685 / 19927 | 172 / 79 |
| 30 | | 08'06" (+02'12") | 617 / 20544 | 175 / 70 |
| 31 | | 08'35" (+02'41") | 9 / 20554 | 180 / 64 |
LSD*150 mins
虎頭山爬坡即使只用快走，也很難維持心率<150...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
212.94 km 
Mizuno Wave Inspire 12 累積 :
324.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'17" | 00:12'15" |
| 3 | 06'45" | 00:19'00" |
| 4 | 06'40" | 00:25'40" |
| 5 | 06'46" | 00:32'26" |
| 6 | 06'25" | 00:38'51" |
| 7 | 06'37" | 00:45'28" |
| 8 | 07'11" | 00:52'39" |
| 9 | 07'00" | 00:59'39" |
| 10 | 07'09" | 01:06'48" |
| 11 | 07'26" | 01:14'14" |
| 12 | 07'00" | 01:21'14" |
| 13 | 07'14" | 01:28'28" |
| 14 | 07'35" | 01:36'03" |
| 15 | 09'22" | 01:45'25" |
| 16 | 09'07" | 01:54'32" |
| 17 | 07'41" | 02:02'13" |
| 18 | 07'39" | 02:09'52" |
| 19 | 07'14" | 02:17'06" |
| 20 | 07'27" | 02:24'33" |
| 20.6 | 09'57" | 02:30'05" |
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