13.7 km | 01:34:15 | 06:51/km日期: 2016-11-11 05:40 - 總爬升: 274 m - 卡路里: 703 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 85%
Pace: 07'44" / 07'31" / 07'07" / 06'59" / 06'50" / 06'54" / 07'01" / 07'36" / 06'40" / 09'30" / 06'51" / 07'09" / 06'30" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'32") | 1000 / 1000 |
| 2 | | 07'30" (+01'18") | 1000 / 2000 |
| 3 | | 07'07" (+00'55") | 1000 / 3000 |
| 4 | | 06'58" (+00'46") | 1000 / 4000 |
| 5 | | 06'49" (+00'37") | 1000 / 5000 |
| 6 | | 06'54" (+00'42") | 1000 / 6000 |
| 7 | | 07'00" (+00'48") | 1000 / 7000 |
| 8 | | 06'51" (+00'39") | 1000 / 8000 |
| 9 | | 06'39" (+00'27") | 1000 / 9000 |
| 10 | | 06'41" (+00'29") | 1000 / 10000 |
| 11 | | 06'29" (+00'17") | 1000 / 11000 |
| 12 | | 06'12" | 1000 / 12000 |
| 13 | | 06'26" (+00'14") | 1000 / 13000 |
| 14 | | 06'32" (+00'20") | 740 / 13740 |
11月累積里程 : 327.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'31" | 00:15'15" |
| 3 | 07'07" | 00:22'22" |
| 4 | 06'59" | 00:29'21" |
| 5 | 06'50" | 00:36'11" |
| 6 | 06'54" | 00:43'05" |
| 7 | 07'01" | 00:50'06" |
| 8 | 07'36" | 00:57'42" |
| 9 | 06'40" | 01:04'22" |
| 10 | 09'30" | 01:13'52" |
| 11 | 06'51" | 01:20'43" |
| 12 | 07'09" | 01:27'52" |
| 13 | 06'30" | 01:34'22" |
| 13.7 | 06'46" | 01:39'23" |
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