22.0 km | 01:56:51 | 05:18/km日期: 2016-11-11 05:37 - 平均心率: 152 - 卡路里: 1144 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 85%
Pace: 06'30" / 05'20" / 05'15" / 05'08" / 05'10" / 05'14" / 05'18" / 05'17" / 05'26" / 05'26" / 05'13" / 05'17" / 05'15" / 05'10" / 05'10" / 05'11" / 05'10" / 05'14" / 05'16" / 05'09" / 05'12" / 05'19" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'21") | 1000 / 1000 |
| 2 | | 05'20" (+00'12") | 1000 / 2000 |
| 3 | | 05'14" (+00'06") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'09" (+00'01") | 1000 / 5000 |
| 6 | | 05'13" (+00'05") | 1000 / 6000 |
| 7 | | 05'18" (+00'10") | 1000 / 7000 |
| 8 | | 05'17" (+00'09") | 1000 / 8000 |
| 9 | | 05'25" (+00'17") | 1000 / 9000 |
| 10 | | 05'19" (+00'11") | 1000 / 10000 |
| 11 | | 05'19" (+00'11") | 1000 / 11000 |
| 12 | | 05'16" (+00'08") | 1000 / 12000 |
| 13 | | 05'15" (+00'07") | 1000 / 13000 |
| 14 | | 05'09" (+00'01") | 1000 / 14000 |
| 15 | | 05'10" (+00'02") | 1000 / 15000 |
| 16 | | 05'11" (+00'03") | 1000 / 16000 |
| 17 | | 05'10" (+00'02") | 1000 / 17000 |
| 18 | | 05'13" (+00'05") | 1000 / 18000 |
| 19 | | 05'16" (+00'08") | 1000 / 19000 |
| 20 | | 05'08" | 1000 / 20000 |
| 21 | | 05'11" (+00'03") | 1000 / 21000 |
| 22 | | 05'19" (+00'11") | 1000 / 22000 |
| 23 | | 07'39" (+02'31") | 23 / 22023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
321.18 km 
MIZUNO IDATEN DYNA 累積 :
1309.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'20" | 00:11'50" |
| 3 | 05'15" | 00:17'05" |
| 4 | 05'08" | 00:22'13" |
| 5 | 05'10" | 00:27'23" |
| 6 | 05'14" | 00:32'37" |
| 7 | 05'18" | 00:37'55" |
| 8 | 05'17" | 00:43'12" |
| 9 | 05'26" | 00:48'38" |
| 10 | 05'26" | 00:54'04" |
| 11 | 05'13" | 00:59'17" |
| 12 | 05'17" | 01:04'34" |
| 13 | 05'15" | 01:09'49" |
| 14 | 05'10" | 01:14'59" |
| 15 | 05'10" | 01:20'09" |
| 16 | 05'11" | 01:25'20" |
| 17 | 05'10" | 01:30'30" |
| 18 | 05'14" | 01:35'44" |
| 19 | 05'16" | 01:41'00" |
| 20 | 05'09" | 01:46'09" |
| 21 | 05'12" | 01:51'21" |
| 22 | 05'19" | 01:56'40" |
| 22.0 | 07'43" | 01:56'51" |
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