10.5 km | 01:05:20 | 06:13/km日期: 2016-11-12 05:43 - 平均心率: 137 - 卡路里: 671 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 78%
Pace: 07'15" / 06'24" / 06'05" / 08'18" / 08'43" / 05'57" / 04'58" / 04'58" / 05'07" / 05'03" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+04'26") | 1374 / 1374 |
| 2 | | 06'09" (+03'30") | 1713 / 3087 |
| 3 | | 10'59" (+08'20") | 108 / 3196 |
| 4 | | 03'38" (+00'59") | 98 / 3294 |
| 5 | | 11'48" (+09'09") | 137 / 3432 |
| 6 | | 03'23" (+00'44") | 97 / 3529 |
| 7 | | 11'04" (+08'25") | 157 / 3687 |
| 8 | | 03'20" (+00'41") | 97 / 3785 |
| 9 | | 12'04" (+09'25") | 163 / 3949 |
| 10 | | 03'15" (+00'36") | 95 / 4044 |
| 11 | | 12'08" (+09'29") | 170 / 4214 |
| 12 | | 03'13" (+00'34") | 91 / 4306 |
| 13 | | 11'30" (+08'51") | 156 / 4462 |
| 14 | | 03'04" (+00'25") | 96 / 4559 |
| 15 | | 11'31" (+08'52") | 180 / 4739 |
| 16 | | 02'39" | 108 / 4848 |
| 17 | | 11'34" (+08'55") | 171 / 5019 |
| 18 | | 02'56" (+00'17") | 118 / 5138 |
| 19 | | 15'52" (+13'13") | 117 / 5255 |
| 20 | | 04'58" (+02'19") | 5252 / 10508 |
Warm up 10 min+E 10 min+R 100 x 8+M 5 K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 158.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'24" | 00:13'39" |
| 3 | 06'05" | 00:19'44" |
| 4 | 08'18" | 00:28'02" |
| 5 | 08'43" | 00:36'45" |
| 6 | 05'57" | 00:42'42" |
| 7 | 04'58" | 00:47'40" |
| 8 | 04'58" | 00:52'38" |
| 9 | 05'07" | 00:57'45" |
| 10 | 05'03" | 01:02'48" |
| 10.5 | 05'02" | 01:05'22" |
展開計圈分析
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