21.0 km | 02:22:04 | 06:45/km日期: 2016-11-11 21:17 - 平均心率: 144 - 卡路里: 1594 Cal - 總步數: 23087 - 平均步頻: 162 - 平均步幅: 90 cm - 溫度: 21°C - 濕度: 64%
Pace: 06'19" / 06'08" / 06'20" / 06'13" / 06'29" / 06'12" / 06'10" / 06'14" / 06'30" / 06'02" / 08'26" / 06'56" / 07'35" / 07'23" / 07'23" / 07'06" / 06'43" / 06'28" / 06'34" / 08'04" / 06'23" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'11") | 1006 / 1006 | 165 / 96 |
| 2 | | 06'07" (+00'02") | 1000 / 2007 | 169 / 96 |
| 3 | | 06'17" (+00'12") | 1005 / 3013 | 171 / 92 |
| 4 | | 06'36" (+00'31") | 1008 / 4022 | 162 / 93 |
| 5 | | 06'05" | 1008 / 5031 | 169 / 96 |
| 6 | | 06'05" | 1002 / 6034 | 171 / 95 |
| 7 | | 06'10" (+00'05") | 1002 / 7036 | 170 / 95 |
| 8 | | 06'13" (+00'08") | 1000 / 8037 | 170 / 94 |
| 9 | | 06'33" (+00'28") | 1008 / 9046 | 161 / 94 |
| 10 | | 07'30" (+01'25") | 1002 / 10048 | 136 / 97 |
| 11 | | 06'51" (+00'46") | 1005 / 11053 | 167 / 87 |
| 12 | | 07'04" (+00'59") | 1007 / 12060 | 165 / 85 |
| 13 | | 07'25" (+01'20") | 1006 / 13067 | 164 / 81 |
| 14 | | 07'17" (+01'12") | 1004 / 14071 | 163 / 83 |
| 15 | | 08'08" (+02'03") | 1004 / 15075 | 147 / 83 |
| 16 | | 06'40" (+00'35") | 1003 / 16079 | 164 / 90 |
| 17 | | 06'26" (+00'21") | 1002 / 17081 | 171 / 90 |
| 18 | | 06'21" (+00'16") | 1007 / 18089 | 170 / 92 |
| 19 | | 08'07" (+02'02") | 1000 / 19090 | 133 / 92 |
| 20 | | 06'30" (+00'25") | 1001 / 20091 | 168 / 91 |
| 21 | | 06'23" (+00'18") | 1004 / 21095 | 168 / 92 |
謝謝denny,G哥和小火車的陪跑 ，還有阿婷的愛心豆漿 ！^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 156.10 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'08" | 00:12'27" |
| 3 | 06'20" | 00:18'47" |
| 4 | 06'13" | 00:25'00" |
| 5 | 06'29" | 00:31'29" |
| 6 | 06'12" | 00:37'41" |
| 7 | 06'10" | 00:43'51" |
| 8 | 06'14" | 00:50'05" |
| 9 | 06'30" | 00:56'35" |
| 10 | 06'02" | 01:02'37" |
| 11 | 08'26" | 01:11'03" |
| 12 | 06'56" | 01:17'59" |
| 13 | 07'35" | 01:25'34" |
| 14 | 07'23" | 01:32'57" |
| 15 | 07'23" | 01:40'20" |
| 16 | 07'06" | 01:47'26" |
| 17 | 06'43" | 01:54'09" |
| 18 | 06'28" | 02:00'37" |
| 19 | 06'34" | 02:07'11" |
| 20 | 08'04" | 02:15'15" |
| 21 | 06'23" | 02:21'38" |
| 21.0 | 103'10" | 02:22'04" |
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