12.2 km | 01:02:44 | 05:09/km日期: 2016-11-11 09:13 - 平均心率: 152 - 卡路里: 609 Cal - 溫度: 20°C - 濕度: 82%
Pace: 05'18" / 05'12" / 05'15" / 05'13" / 05'12" / 05'11" / 05'13" / 05'04" / 05'01" / 05'07" / 05'15" / 04'58" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'19") | 1000 / 1000 |
| 2 | | 05'12" (+00'14") | 1000 / 2000 |
| 3 | | 05'14" (+00'16") | 1000 / 3000 |
| 4 | | 05'13" (+00'15") | 1000 / 4000 |
| 5 | | 05'11" (+00'13") | 1000 / 5000 |
| 6 | | 05'10" (+00'12") | 1000 / 6000 |
| 7 | | 05'12" (+00'14") | 1000 / 7000 |
| 8 | | 05'03" (+00'05") | 1000 / 8000 |
| 9 | | 05'01" (+00'03") | 1000 / 9000 |
| 10 | | 05'06" (+00'08") | 1000 / 10000 |
| 11 | | 05'14" (+00'16") | 1000 / 11000 |
| 12 | | 04'58" | 1000 / 12000 |
| 13 | | 04'35" | 164 / 12164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 220.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'12" | 00:10'30" |
| 3 | 05'15" | 00:15'45" |
| 4 | 05'13" | 00:20'58" |
| 5 | 05'12" | 00:26'10" |
| 6 | 05'11" | 00:31'21" |
| 7 | 05'13" | 00:36'34" |
| 8 | 05'04" | 00:41'38" |
| 9 | 05'01" | 00:46'39" |
| 10 | 05'07" | 00:51'46" |
| 11 | 05'15" | 00:57'01" |
| 12 | 04'58" | 01:01'59" |
| 12.2 | 04'38" | 01:02'45" |
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