38.5 km | 05:41:42 | 08:51/km日期: 2016-11-13 06:20 - 總爬升: 592 m - 卡路里: 2573 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 93%
Pace: 06'36" / 06'13" / 05'58" / 06'10" / 07'23" / 06'56" / 06'18" / 06'58" / 08'03" / 06'25" / 06'32" / 06'51" / 09'24" / 07'43" / 06'57" / 12'06" / 06'36" / 06'22" / 06'23" / 11'52" / 07'07" / 08'27" / 07'52" / 14'57" / 09'25" / 09'40" / 10'06" / 13'08" / 11'00" / 10'52" / 09'24" / 10'21" / 10'46" / 09'06" / 11'00" / 10'48" / 12'32" / 11'21" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'37") | 1000 / 1000 |
| 2 | | 06'13" (+00'15") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'08" (+00'10") | 1000 / 4000 |
| 5 | | 07'23" (+01'25") | 1000 / 5000 |
| 6 | | 06'56" (+00'58") | 1000 / 6000 |
| 7 | | 06'18" (+00'20") | 1000 / 7000 |
| 8 | | 06'58" (+01'00") | 1000 / 8000 |
| 9 | | 08'02" (+02'04") | 1000 / 9000 |
| 10 | | 06'24" (+00'26") | 1000 / 10000 |
| 11 | | 06'31" (+00'33") | 1000 / 11000 |
| 12 | | 06'51" (+00'53") | 1000 / 12000 |
| 13 | | 09'23" (+03'25") | 1000 / 13000 |
| 14 | | 07'43" (+01'45") | 1000 / 14000 |
| 15 | | 06'56" (+00'58") | 1000 / 15000 |
| 16 | | 12'06" (+06'08") | 1000 / 16000 |
| 17 | | 06'35" (+00'37") | 1000 / 17000 |
| 18 | | 06'21" (+00'23") | 1000 / 18000 |
| 19 | | 06'23" (+00'25") | 1000 / 19000 |
| 20 | | 11'52" (+05'54") | 1000 / 20000 |
| 21 | | 07'07" (+01'09") | 1000 / 21000 |
| 22 | | 08'27" (+02'29") | 1000 / 22000 |
| 23 | | 07'51" (+01'53") | 1000 / 23000 |
| 24 | | 14'57" (+08'59") | 1000 / 24000 |
| 25 | | 09'25" (+03'27") | 1000 / 25000 |
| 26 | | 09'39" (+03'41") | 1000 / 26000 |
| 27 | | 10'05" (+04'07") | 1000 / 27000 |
| 28 | | 13'08" (+07'10") | 1000 / 28000 |
| 29 | | 10'59" (+05'01") | 1000 / 29000 |
| 30 | | 10'52" (+04'54") | 1000 / 30000 |
| 31 | | 09'23" (+03'25") | 1000 / 31000 |
| 32 | | 10'21" (+04'23") | 1000 / 32000 |
| 33 | | 10'45" (+04'47") | 1000 / 33000 |
| 34 | | 09'06" (+03'08") | 1000 / 34000 |
| 35 | | 10'59" (+05'01") | 1000 / 35000 |
| 36 | | 10'48" (+04'50") | 1000 / 36000 |
| 37 | | 12'32" (+06'34") | 1000 / 37000 |
| 38 | | 11'07" (+05'09") | 1000 / 38000 |
| 39 | | 11'32" (+05'34") | 545 / 38545 |
11月累積里程 : 109.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'13" | 00:12'49" |
| 3 | 05'58" | 00:18'47" |
| 4 | 06'10" | 00:24'57" |
| 5 | 07'23" | 00:32'20" |
| 6 | 06'56" | 00:39'16" |
| 7 | 06'18" | 00:45'34" |
| 8 | 06'58" | 00:52'32" |
| 9 | 08'03" | 01:00'35" |
| 10 | 06'25" | 01:07'00" |
| 11 | 06'32" | 01:13'32" |
| 12 | 06'51" | 01:20'23" |
| 13 | 09'24" | 01:29'47" |
| 14 | 07'43" | 01:37'30" |
| 15 | 06'57" | 01:44'27" |
| 16 | 12'06" | 01:56'33" |
| 17 | 06'36" | 02:03'09" |
| 18 | 06'22" | 02:09'31" |
| 19 | 06'23" | 02:15'54" |
| 20 | 11'52" | 02:27'46" |
| 21 | 07'07" | 02:34'53" |
| 22 | 08'27" | 02:43'20" |
| 23 | 07'52" | 02:51'12" |
| 24 | 14'57" | 03:06'09" |
| 25 | 09'25" | 03:15'34" |
| 26 | 09'40" | 03:25'14" |
| 27 | 10'06" | 03:35'20" |
| 28 | 13'08" | 03:48'28" |
| 29 | 11'00" | 03:59'28" |
| 30 | 10'52" | 04:10'20" |
| 31 | 09'24" | 04:19'44" |
| 32 | 10'21" | 04:30'05" |
| 33 | 10'46" | 04:40'51" |
| 34 | 09'06" | 04:49'57" |
| 35 | 11'00" | 05:00'57" |
| 36 | 10'48" | 05:11'45" |
| 37 | 12'32" | 05:24'17" |
| 38 | 11'21" | 05:35'38" |
| 38.5 | 11'08" | 05:41'43" |
展開計圈分析
留言 
