10.0 km | 00:59:54 | 05:59/km日期: 2016-11-10 18:06 - 平均心率: 158 - 卡路里: 781 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 73%
Pace: 05'51" / 05'52" / 05'31" / 06'09" / 05'46" / 05'57" / 08'01" / 06'20" / 06'17" / 05'11" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'37") | 1000 / 1000 |
| 2 | | 05'52" (+00'42") | 1000 / 2000 |
| 3 | | 05'31" (+00'21") | 1000 / 3000 |
| 4 | | 06'08" (+00'58") | 1000 / 4000 |
| 5 | | 05'46" (+00'36") | 1000 / 5000 |
| 6 | | 05'57" (+00'47") | 1000 / 6000 |
| 7 | | 07'00" (+01'50") | 1000 / 7000 |
| 8 | | 06'19" (+01'09") | 1000 / 8000 |
| 9 | | 06'17" (+01'07") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 08'16" (+03'06") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 200.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'52" | 00:11'43" |
| 3 | 05'31" | 00:17'14" |
| 4 | 06'09" | 00:23'23" |
| 5 | 05'46" | 00:29'09" |
| 6 | 05'57" | 00:35'06" |
| 7 | 08'01" | 00:43'07" |
| 8 | 06'20" | 00:49'27" |
| 9 | 06'17" | 00:55'44" |
| 10 | 05'11" | 01:00'55" |
| 10.0 | 10'25" | 01:01'00" |
展開計圈分析
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