|  全馬 | 03:49:54 | 05:26/km | 第3馬| 官方成績 | | 日期 | 2016-11-13 | | 成績 | 03:49:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'15" (+00'19") | 00:52'11" | | 00:25'56" | | 00:26'22" (+00'26") | 00:52'44" (+00'33") | | 00:26'22" (+00'26") | | 00:28'27" (+02'31") | 00:55'33" (+03'22") | | 00:27'06" (+01'10") | | 00:28'15" (+02'19") | 00:54'44" (+02'33") | | 00:26'29" (+00'33") | |
日期: 2016-11-13 06:19 - 總爬升: 240 m - 平均心率: 175 - 卡路里: 2333 Cal - 總步數: 39597 - 平均步頻: 172 - 平均步幅: 107 cm - 溫度: 22°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'03" (+02'55") | 502 / 502 | 149 / 94 | | 2 | | 04'55" (+00'47") | 506 / 1009 | 177 / 114 | | 3 | | 04'45" (+00'37") | 503 / 1513 | 180 / 116 | | 4 | | 05'34" (+01'26") | 508 / 2021 | 158 / 113 | | 5 | | 04'48" (+00'40") | 501 / 2523 | 179 / 115 |
| 6 | | 05'00" (+00'52") | 506 / 3029 | 175 / 113 | | 7 | | 05'03" (+00'55") | 504 / 3533 | 174 / 113 | | 8 | | 05'03" (+00'55") | 504 / 4037 | 178 / 110 | | 9 | | 05'02" (+00'54") | 505 / 4543 | 177 / 111 | | 10 | | 04'47" (+00'39") | 500 / 5043 | 180 / 115 | | 11 | | 04'52" (+00'44") | 503 / 5546 | 181 / 113 | | 12 | | 05'21" (+01'13") | 501 / 6047 | 168 / 110 | | 13 | | 04'55" (+00'47") | 501 / 6549 | 175 / 115 | | 14 | | 04'55" (+00'47") | 507 / 7056 | 179 / 113 | | 15 | | 05'03" (+00'55") | 501 / 7558 | 177 / 111 | | 16 | | 05'23" (+01'15") | 504 / 8062 | 178 / 104 | | 17 | | 05'18" (+01'10") | 505 / 8567 | 169 / 110 | | 18 | | 05'07" (+00'59") | 506 / 9074 | 168 / 115 | | 19 | | 05'09" (+01'01") | 504 / 9578 | 168 / 115 | | 20 | | 05'28" (+01'20") | 502 / 10080 | 172 / 106 | | 21 | | 05'12" (+01'04") | 509 / 10590 | 175 / 109 | | 22 | | 05'09" (+01'01") | 507 / 11097 | 180 / 107 | | 23 | | 05'14" (+01'06") | 502 / 11599 | 177 / 107 | | 24 | | 05'19" (+01'11") | 503 / 12103 | 180 / 104 | | 25 | | 05'32" (+01'24") | 507 / 12611 | 168 / 107 | | 26 | | 05'02" (+00'54") | 508 / 13119 | 180 / 110 | | 27 | | 05'03" (+00'55") | 504 / 13624 | 180 / 109 | | 28 | | 05'15" (+01'07") | 504 / 14129 | 181 / 104 | | 29 | | 05'04" (+00'56") | 502 / 14631 | 178 / 110 | | 30 | | 05'16" (+01'08") | 502 / 15134 | 178 / 106 | | 31 | | 06'03" (+01'55") | 508 / 15643 | 156 / 105 | | 32 | | 05'01" (+00'53") | 507 / 16151 | 175 / 113 | | 33 | | 05'03" (+00'55") | 501 / 16652 | 177 / 111 | | 34 | | 04'57" (+00'49") | 504 / 17157 | 176 / 114 | | 35 | | 04'59" (+00'51") | 500 / 17657 | 178 / 111 | | 36 | | 05'07" (+00'59") | 507 / 18165 | 181 / 107 | | 37 | | 05'02" (+00'54") | 506 / 18671 | 176 / 112 | | 38 | | 05'05" (+00'57") | 500 / 19172 | 177 / 110 | | 39 | | 05'47" (+01'39") | 501 / 19673 | 152 / 113 | | 40 | | 05'13" (+01'05") | 507 / 20181 | 174 / 109 | | 41 | | 04'58" (+00'50") | 509 / 20690 | 178 / 112 | | 42 | | 04'52" (+00'44") | 502 / 21193 | 181 / 113 | | 43 | | 05'23" (+01'15") | 506 / 21699 | 172 / 107 | | 44 | | 05'12" (+01'04") | 509 / 22208 | 178 / 107 | | 45 | | 05'03" (+00'55") | 507 / 22716 | 178 / 110 | | 46 | | 06'20" (+02'12") | 506 / 23223 | 136 / 115 | | 47 | | 06'08" (+02'00") | 502 / 23725 | 155 / 105 | | 48 | | 07'03" (+02'55") | 503 / 24229 | 155 / 91 | | 49 | | 05'34" (+01'26") | 501 / 24731 | 168 / 106 | | 50 | | 05'39" (+01'31") | 506 / 25237 | 166 / 106 | | 51 | | 05'38" (+01'30") | 505 / 25742 | 171 / 103 | | 52 | | 05'28" (+01'20") | 507 / 26250 | 174 / 104 | | 53 | | 05'28" (+01'20") | 600 / 26850 | 173 / 105 | | 54 | | 04'08" | 503 / 27353 | 169 / 142 | | 55 | | 05'38" (+01'30") | 567 / 27921 | 173 / 102 | | 56 | | 04'29" (+00'21") | 505 / 28426 | 172 / 129 | | 57 | | 05'01" (+00'53") | 503 / 28930 | 177 / 112 | | 58 | | 05'17" (+01'09") | 507 / 29437 | 181 / 104 | | 59 | | 05'36" (+01'28") | 502 / 29939 | 168 / 105 | | 60 | | 05'16" (+01'08") | 503 / 30442 | 173 / 109 | | 61 | | 05'13" (+01'05") | 507 / 30949 | 176 / 108 | | 62 | | 05'11" (+01'03") | 500 / 31450 | 180 / 106 | | 63 | | 05'25" (+01'17") | 504 / 31954 | 175 / 105 | | 64 | | 05'19" (+01'11") | 504 / 32459 | 180 / 104 | | 65 | | 05'46" (+01'38") | 507 / 32966 | 167 / 103 | | 66 | | 06'18" (+02'10") | 505 / 33471 | 144 / 109 | | 67 | | 05'22" (+01'14") | 508 / 33979 | 180 / 103 | | 68 | | 05'09" (+01'01") | 504 / 34484 | 179 / 108 | | 69 | | 05'41" (+01'33") | 501 / 34985 | 178 / 98 | | 70 | | 06'33" (+02'25") | 501 / 35486 | 146 / 104 | | 71 | | 05'43" (+01'35") | 506 / 35992 | 174 / 100 | | 72 | | 05'24" (+01'16") | 502 / 36495 | 175 / 105 | | 73 | | 05'42" (+01'34") | 502 / 36997 | 162 / 108 | | 74 | | 05'11" (+01'03") | 506 / 37504 | 171 / 112 | | 75 | | 05'09" (+01'01") | 501 / 38005 | 178 / 108 | | 76 | | 05'18" (+01'10") | 502 / 38507 | 176 / 106 | | 77 | | 04'54" (+00'46") | 503 / 39010 | 173 / 117 | | 78 | | 04'48" (+00'40") | 501 / 39512 | 175 / 118 | | 79 | | 05'08" (+01'00") | 503 / 40015 | 176 / 110 | | 80 | | 05'22" (+01'14") | 508 / 40524 | 177 / 105 | | 81 | | 05'32" (+01'24") | 504 / 41028 | 166 / 108 | | 82 | | 05'28" (+01'20") | 505 / 41533 | 172 / 105 | | 83 | | 05'17" (+01'09") | 504 / 42038 | 177 / 106 | | 84 | | 05'28" (+01'20") | 237 / 42275 | 178 / 102 | | 85 | | 05'13" (+01'05") | 513 / 42789 | 180 / 106 |
 彰化蕭國隆  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
11月累積里程 : 309.21 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 05'14" | 00:11'15" | | 3 | 04'57" | 00:16'12" | | 4 | 05'06" | 00:21'18" | | 5 | 04'57" | 00:26'15" | | 6 | 05'09" | 00:31'24" | | 7 | 04'54" | 00:36'18" | | 8 | 05'15" | 00:41'33" | | 9 | 05'17" | 00:46'50" | | 10 | 05'21" | 00:52'11" | | 11 | 05'16" | 00:57'27" | | 12 | 05'19" | 01:02'46" | | 13 | 05'23" | 01:08'09" | | 14 | 05'12" | 01:13'21" | | 15 | 05'12" | 01:18'33" | | 16 | 05'37" | 01:24'10" | | 17 | 05'03" | 01:29'13" | | 18 | 05'03" | 01:34'16" | | 19 | 05'09" | 01:39'25" | | 20 | 05'30" | 01:44'55" | | 21 | 04'59" | 01:49'54" | | 22 | 05'20" | 01:55'14" | | 23 | 05'42" | 02:00'56" | | 24 | 06'46" | 02:07'42" | | 25 | 05'40" | 02:13'22" | | 26 | 05'34" | 02:18'56" | | 27 | 05'26" | 02:24'22" | | 28 | 05'25" | 02:29'47" | | 29 | 05'13" | 02:35'00" | | 30 | 05'28" | 02:40'28" | | 31 | 05'15" | 02:45'43" | | 32 | 05'24" | 02:51'07" | | 33 | 06'07" | 02:57'14" | | 34 | 05'21" | 03:02'35" | | 35 | 06'08" | 03:08'43" | | 36 | 05'37" | 03:14'20" | | 37 | 05'32" | 03:19'52" | | 38 | 05'11" | 03:25'03" | | 39 | 04'55" | 03:29'58" | | 40 | 05'14" | 03:35'12" | | 41 | 05'36" | 03:40'48" | | 42 | 05'19" | 03:46'07" | | 42.6 | 06'21" | 03:49'54" |
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