23.2 km | 02:12:35 | 05:42/km日期: 2016-11-09 21:10 - 總爬升: 161 m - 卡路里: 1457 Cal - 溫度: 19°C - 濕度: 78%
Pace: 05'38" / 05'48" / 05'51" / 06'04" / 04'34" / 04'09" / 05'56" / 05'58" / 05'53" / 06'07" / 02'46" / 03'30" / 05'52" / 05'51" / 06'04" / 04'06" / 02'13" / 07'13" / 06'13" / 05'57" / 06'14" / 07'18" / 02'43" / 02'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'54") | 998 / 998 |
| 2 | | 05'50" (+02'11") | 992 / 1990 |
| 3 | | 05'49" (+02'10") | 1019 / 3010 |
| 4 | | 06'04" (+02'25") | 999 / 4009 |
| 5 | | 04'36" (+00'57") | 991 / 5000 |
| 6 | | 04'24" (+00'45") | 1198 / 6199 |
| 7 | | 05'51" (+02'12") | 999 / 7198 |
| 8 | | 05'59" (+02'20") | 1007 / 8205 |
| 9 | | 05'59" (+02'20") | 1011 / 9216 |
| 10 | | 04'21" (+00'42") | 1409 / 10626 |
| 11 | | 03'39" | 1427 / 12054 |
| 12 | | 05'49" (+02'10") | 994 / 13049 |
| 13 | | 05'56" (+02'17") | 1005 / 14054 |
| 14 | | 05'22" (+01'43") | 1103 / 15158 |
| 15 | | 03'44" (+00'05") | 1496 / 16654 |
| 16 | | 05'38" (+01'59") | 1115 / 17769 |
| 17 | | 06'06" (+02'27") | 1003 / 18773 |
| 18 | | 06'08" (+02'29") | 1002 / 19776 |
| 19 | | 06'05" (+02'26") | 996 / 20772 |
| 20 | | 06'09" (+02'30") | 1001 / 21774 |
| 21 | | 04'10" (+00'31") | 1371 / 23145 |
| 22 | | 02'37" | 88 / 23234 |
今天mw數據有誤 已經手動調整回來
今天真是一個慢跑的 好時節 怎麼跑都不會流汗 喝水的量也比平常少了一半以上 但是還是要注意保暖 不要著涼了 給好友晚安
11月累積里程 : 368.65 km
Android - HTC HTC_D816x 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'48" | 00:11'26" |
| 3 | 05'51" | 00:17'17" |
| 4 | 06'04" | 00:23'21" |
| 5 | 04'34" | 00:27'55" |
| 6 | 04'09" | 00:32'04" |
| 7 | 05'56" | 00:38'00" |
| 8 | 05'58" | 00:43'58" |
| 9 | 05'53" | 00:49'51" |
| 10 | 06'07" | 00:55'58" |
| 11 | 02'46" | 00:58'44" |
| 12 | 03'30" | 01:02'14" |
| 13 | 05'52" | 01:08'06" |
| 14 | 05'51" | 01:13'57" |
| 15 | 06'04" | 01:20'01" |
| 16 | 04'06" | 01:24'07" |
| 17 | 02'13" | 01:26'20" |
| 18 | 07'13" | 01:33'33" |
| 19 | 06'13" | 01:39'46" |
| 20 | 05'57" | 01:45'43" |
| 21 | 06'14" | 01:51'57" |
| 22 | 07'18" | 01:59'15" |
| 23 | 02'43" | 02:01'58" |
| 23.2 | 02'37" | 02:02'35" |
留言 
展開計圈分析
