13.1 km | 01:01:18 | 04:40/km日期: 2016-11-07 11:20 - 地點: 小區 - 天氣: 陰天 涼爽 - 卡路里: 925 Cal
Pace: 04'39" / 04'35" / 04'36" / 04'35" / 04'31" / 04'26" / 04'42" / 04'41" / 04'39" / 04'56" / 04'49" / 04'40" / 04'37" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'13") | 1003 / 1003 |
| 2 | | 04'35" (+00'10") | 1005 / 2009 |
| 3 | | 04'34" (+00'09") | 1005 / 3015 |
| 4 | | 04'37" (+00'12") | 1005 / 4020 |
| 5 | | 04'30" (+00'05") | 1010 / 5031 |
| 6 | | 04'25" | 1009 / 6040 |
| 7 | | 04'42" (+00'17") | 997 / 7037 |
| 8 | | 04'39" (+00'14") | 1004 / 8041 |
| 9 | | 04'39" (+00'14") | 1013 / 9055 |
| 10 | | 04'55" (+00'30") | 1000 / 10055 |
| 11 | | 04'47" (+00'22") | 1018 / 11074 |
| 12 | | 04'40" (+00'15") | 1006 / 12080 |
| 13 | | 04'39" (+00'14") | 999 / 13079 |
| 14 | | 04'35" (+00'10") | 108 / 13188 |
11月累積里程 :
347.74 km 
Saucony Kinvara 6 累積 :
971.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'35" | 00:09'14" |
| 3 | 04'36" | 00:13'50" |
| 4 | 04'35" | 00:18'25" |
| 5 | 04'31" | 00:22'56" |
| 6 | 04'26" | 00:27'22" |
| 7 | 04'42" | 00:32'04" |
| 8 | 04'41" | 00:36'45" |
| 9 | 04'39" | 00:41'24" |
| 10 | 04'56" | 00:46'20" |
| 11 | 04'49" | 00:51'09" |
| 12 | 04'40" | 00:55'49" |
| 13 | 04'37" | 01:00'26" |
| 13.1 | 08'24" | 01:01'18" |
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