13.0 km | 01:04:36 | 04:57/km日期: 2016-11-06 15:36 - 地點: 上海工程技術大學 - 天氣: 陰天 涼爽 - 卡路里: 976 Cal
Pace: 04'58" / 04'53" / 05'00" / 05'01" / 05'00" / 05'01" / 04'55" / 04'57" / 04'53" / 04'51" / 04'53" / 04'48" / 04'59" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'04") | 997 / 997 |
| 2 | | 04'55" (+00'04") | 1003 / 2000 |
| 3 | | 04'58" (+00'07") | 1012 / 3012 |
| 4 | | 05'01" (+00'10") | 999 / 4012 |
| 5 | | 04'59" (+00'08") | 1007 / 5019 |
| 6 | | 04'59" (+00'08") | 997 / 6017 |
| 7 | | 04'56" (+00'05") | 1001 / 7019 |
| 8 | | 04'56" (+00'05") | 1011 / 8030 |
| 9 | | 04'53" (+00'02") | 999 / 9029 |
| 10 | | 04'51" | 1011 / 10041 |
| 11 | | 04'52" (+00'01") | 1006 / 11047 |
| 12 | | 04'51" | 989 / 12037 |
| 13 | | 04'56" (+00'05") | 1011 / 13048 |
11月累積里程 :
347.74 km 
Saucony Kinvara 6 累積 :
1930.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'53" | 00:09'51" |
| 3 | 05'00" | 00:14'51" |
| 4 | 05'01" | 00:19'52" |
| 5 | 05'00" | 00:24'52" |
| 6 | 05'01" | 00:29'53" |
| 7 | 04'55" | 00:34'48" |
| 8 | 04'57" | 00:39'45" |
| 9 | 04'53" | 00:44'38" |
| 10 | 04'51" | 00:49'29" |
| 11 | 04'53" | 00:54'22" |
| 12 | 04'48" | 00:59'10" |
| 13 | 04'59" | 01:04'09" |
| 13.0 | 13'38" | 01:04'36" |
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