14.5 km | 01:07:50 | 04:40/km日期: 2016-11-03 17:04 - 地點: 小區 - 天氣: 多雲 - 卡路里: 1060 Cal
Pace: 04'59" / 04'55" / 04'54" / 04'50" / 04'48" / 04'43" / 04'37" / 04'34" / 04'34" / 04'33" / 04'33" / 04'30" / 04'29" / 04'06" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'56") | 996 / 996 |
| 2 | | 04'55" (+00'54") | 1010 / 2007 |
| 3 | | 04'52" (+00'51") | 998 / 3005 |
| 4 | | 04'50" (+00'49") | 1011 / 4016 |
| 5 | | 04'47" (+00'46") | 1001 / 5018 |
| 6 | | 04'42" (+00'41") | 1008 / 6027 |
| 7 | | 04'37" (+00'36") | 998 / 7026 |
| 8 | | 04'34" (+00'33") | 1012 / 8039 |
| 9 | | 04'33" (+00'32") | 993 / 9033 |
| 10 | | 04'32" (+00'31") | 1008 / 10041 |
| 11 | | 04'32" (+00'31") | 1002 / 11043 |
| 12 | | 04'30" (+00'29") | 1014 / 12058 |
| 13 | | 04'30" (+00'29") | 1010 / 13068 |
| 14 | | 04'01" | 1012 / 14080 |
| 15 | | 04'38" (+00'37") | 535 / 14616 |
11月累積里程 :
347.74 km 
Saucony Kinvara 5 累積 :
2645.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'55" | 00:09'54" |
| 3 | 04'54" | 00:14'48" |
| 4 | 04'50" | 00:19'38" |
| 5 | 04'48" | 00:24'26" |
| 6 | 04'43" | 00:29'09" |
| 7 | 04'37" | 00:33'46" |
| 8 | 04'34" | 00:38'20" |
| 9 | 04'34" | 00:42'54" |
| 10 | 04'33" | 00:47'27" |
| 11 | 04'33" | 00:52'00" |
| 12 | 04'30" | 00:56'30" |
| 13 | 04'29" | 01:00'59" |
| 14 | 04'06" | 01:05'05" |
| 14.5 | 05'09" | 01:07'50" |
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