12.0 km | 01:04:37 | 05:22/km日期: 2016-11-02 10:27 - 地點: 河濱步道 - 天氣: 晴朗 - 卡路里: 878 Cal
Pace: 05'38" / 05'14" / 05'34" / 05'07" / 05'16" / 05'20" / 05'11" / 05'27" / 05'14" / 05'14" / 05'14" / 05'22" / 20'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'28") | 999 / 999 |
| 2 | | 05'14" (+00'07") | 1017 / 2017 |
| 3 | | 05'34" (+00'27") | 1006 / 3023 |
| 4 | | 05'07" | 1018 / 4041 |
| 5 | | 05'15" (+00'08") | 1002 / 5044 |
| 6 | | 05'21" (+00'14") | 1002 / 6046 |
| 7 | | 05'10" (+00'03") | 1011 / 7058 |
| 8 | | 05'27" (+00'20") | 1011 / 8069 |
| 9 | | 05'12" (+00'05") | 1008 / 9077 |
| 10 | | 05'14" (+00'07") | 1011 / 10089 |
| 11 | | 05'13" (+00'06") | 1006 / 11096 |
| 12 | | 05'24" (+00'17") | 1000 / 12096 |
11月累積里程 :
347.74 km 
Saucony Kinvara 6 累積 :
971.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'14" | 00:10'52" |
| 3 | 05'34" | 00:16'26" |
| 4 | 05'07" | 00:21'33" |
| 5 | 05'16" | 00:26'49" |
| 6 | 05'20" | 00:32'09" |
| 7 | 05'11" | 00:37'20" |
| 8 | 05'27" | 00:42'47" |
| 9 | 05'14" | 00:48'01" |
| 10 | 05'14" | 00:53'15" |
| 11 | 05'14" | 00:58'29" |
| 12 | 05'22" | 01:03'51" |
| 12.0 | 20'10" | 01:04'37" |
留言 
展開計圈分析
