25.1 km | 02:02:13 | 04:51/km日期: 2016-11-01 10:32 - 地點: 300m甜甜圈 - 天氣: 多雲 - 卡路里: 1914 Cal
Pace: 04'57" / 04'52" / 04'49" / 04'53" / 04'51" / 04'55" / 04'50" / 04'50" / 04'46" / 04'47" / 04'49" / 04'50" / 05'08" / 04'50" / 04'48" / 04'49" / 04'52" / 04'47" / 05'00" / 04'44" / 04'45" / 04'45" / 04'41" / 04'44" / 04'43" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'15") | 1003 / 1003 |
| 2 | | 04'50" (+00'09") | 1003 / 2007 |
| 3 | | 04'50" (+00'09") | 1009 / 3016 |
| 4 | | 04'53" (+00'12") | 1008 / 4024 |
| 5 | | 04'49" (+00'08") | 1002 / 5027 |
| 6 | | 04'56" (+00'15") | 1008 / 6035 |
| 7 | | 04'49" (+00'08") | 1008 / 7043 |
| 8 | | 04'47" (+00'06") | 1013 / 8057 |
| 9 | | 04'46" (+00'05") | 1003 / 9061 |
| 10 | | 04'48" (+00'07") | 997 / 10058 |
| 11 | | 04'48" (+00'07") | 1010 / 11069 |
| 12 | | 05'04" (+00'23") | 1003 / 12073 |
| 13 | | 04'52" (+00'11") | 1013 / 13086 |
| 14 | | 04'50" (+00'09") | 999 / 14086 |
| 15 | | 04'47" (+00'06") | 1007 / 15093 |
| 16 | | 04'50" (+00'09") | 1016 / 16110 |
| 17 | | 04'49" (+00'08") | 1007 / 17118 |
| 18 | | 04'47" (+00'06") | 997 / 18116 |
| 19 | | 04'59" (+00'18") | 1015 / 19131 |
| 20 | | 04'42" (+00'01") | 1007 / 20138 |
| 21 | | 04'47" (+00'06") | 997 / 21136 |
| 22 | | 04'43" (+00'02") | 1011 / 22148 |
| 23 | | 04'41" | 1003 / 23151 |
| 24 | | 04'44" (+00'03") | 1015 / 24167 |
| 25 | | 04'42" (+00'01") | 999 / 25166 |
11月累積里程 :
347.74 km 
Saucony Kinvara 6 累積 :
971.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'52" | 00:09'49" |
| 3 | 04'49" | 00:14'38" |
| 4 | 04'53" | 00:19'31" |
| 5 | 04'51" | 00:24'22" |
| 6 | 04'55" | 00:29'17" |
| 7 | 04'50" | 00:34'07" |
| 8 | 04'50" | 00:38'57" |
| 9 | 04'46" | 00:43'43" |
| 10 | 04'47" | 00:48'30" |
| 11 | 04'49" | 00:53'19" |
| 12 | 04'50" | 00:58'09" |
| 13 | 05'08" | 01:03'17" |
| 14 | 04'50" | 01:08'07" |
| 15 | 04'48" | 01:12'55" |
| 16 | 04'49" | 01:17'44" |
| 17 | 04'52" | 01:22'36" |
| 18 | 04'47" | 01:27'23" |
| 19 | 05'00" | 01:32'23" |
| 20 | 04'44" | 01:37'07" |
| 21 | 04'45" | 01:41'52" |
| 22 | 04'45" | 01:46'37" |
| 23 | 04'41" | 01:51'18" |
| 24 | 04'44" | 01:56'02" |
| 25 | 04'43" | 02:00'45" |
| 25.1 | 11'27" | 02:02'13" |
展開計圈分析
留言 
