20.0 km | 01:48:21 | 05:24/km日期: 2016-11-13 06:16 - 平均心率: 126 - 卡路里: 2184 Cal - 總步數: 13750 - 平均步頻: 126 - 平均步幅: 145 cm - 溫度: 20°C - 濕度: 88%
Pace: 05'37" / 05'03" / 05'11" / 05'00" / 05'40" / 04'55" / 05'19" / 05'02" / 05'38" / 04'55" / 05'45" / 04'53" / 04'55" / 06'00" / 05'15" / 05'13" / 06'57" / 05'20" / 05'33" / 05'35" / 27'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'49") | 1007 / 1007 | 148 / 119 |
| 2 | | 05'01" (+00'13") | 1005 / 2013 | 146 / 135 |
| 3 | | 05'09" (+00'21") | 1001 / 3014 | 137 / 140 |
| 4 | | 05'00" (+00'12") | 1008 / 4023 | 130 / 153 |
| 5 | | 05'38" (+00'50") | 1000 / 5023 | 117 / 150 |
| 6 | | 04'56" (+00'08") | 1003 / 6027 | 122 / 165 |
| 7 | | 05'16" (+00'28") | 1005 / 7033 | 114 / 165 |
| 8 | | 05'03" (+00'15") | 1006 / 8039 | 106 / 186 |
| 9 | | 05'34" (+00'46") | 1000 / 9039 | 103 / 173 |
| 10 | | 04'57" (+00'09") | 1005 / 10045 | 116 / 172 |
| 11 | | 05'48" (+01'00") | 1007 / 11052 | 116 / 147 |
| 12 | | 04'48" | 1004 / 12057 | 115 / 180 |
| 13 | | 04'54" (+00'06") | 1000 / 13058 | 121 / 168 |
| 14 | | 06'05" (+01'17") | 1004 / 14062 | 113 / 144 |
| 15 | | 05'14" (+00'26") | 1002 / 15064 | 111 / 171 |
| 16 | | 05'16" (+00'28") | 1001 / 16066 | 135 / 140 |
| 17 | | 06'55" (+02'07") | 1011 / 17077 | 107 / 134 |
| 18 | | 05'17" (+00'29") | 1007 / 18085 | 155 / 121 |
| 19 | | 05'33" (+00'45") | 1006 / 19092 | 158 / 113 |
| 20 | | 05'31" (+00'43") | 1002 / 20094 | 162 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 313.96 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'03" | 00:10'40" |
| 3 | 05'11" | 00:15'51" |
| 4 | 05'00" | 00:20'51" |
| 5 | 05'40" | 00:26'31" |
| 6 | 04'55" | 00:31'26" |
| 7 | 05'19" | 00:36'45" |
| 8 | 05'02" | 00:41'47" |
| 9 | 05'38" | 00:47'25" |
| 10 | 04'55" | 00:52'20" |
| 11 | 05'45" | 00:58'05" |
| 12 | 04'53" | 01:02'58" |
| 13 | 04'55" | 01:07'53" |
| 14 | 06'00" | 01:13'53" |
| 15 | 05'15" | 01:19'08" |
| 16 | 05'13" | 01:24'21" |
| 17 | 06'57" | 01:31'18" |
| 18 | 05'20" | 01:36'38" |
| 19 | 05'33" | 01:42'11" |
| 20 | 05'35" | 01:47'46" |
| 20.0 | 27'23" | 01:48'21" |
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