13.4 km | 01:03:37 | 04:44/km日期: 2016-11-09 05:45 - 卡路里: 924 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 79%
Pace: 05'00" / 04'50" / 04'45" / 04'43" / 04'41" / 04'39" / 04'36" / 04'37" / 04'34" / 04'34" / 04'30" / 04'26" / 04'24" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'36") | 1000 / 1000 |
| 2 | | 04'49" (+00'25") | 1000 / 2000 |
| 3 | | 04'45" (+00'21") | 1000 / 3000 |
| 4 | | 04'42" (+00'18") | 1000 / 4000 |
| 5 | | 04'40" (+00'16") | 1000 / 5000 |
| 6 | | 04'39" (+00'15") | 1000 / 6000 |
| 7 | | 04'35" (+00'11") | 1000 / 7000 |
| 8 | | 04'37" (+00'13") | 1000 / 8000 |
| 9 | | 04'33" (+00'09") | 1000 / 9000 |
| 10 | | 04'34" (+00'10") | 1000 / 10000 |
| 11 | | 04'29" (+00'05") | 1000 / 11000 |
| 12 | | 04'26" (+00'02") | 1000 / 12000 |
| 13 | | 04'24" | 1000 / 13000 |
| 14 | | 08'17" (+03'53") | 399 / 13399 |
11月累積里程 : 202.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'50" | 00:09'50" |
| 3 | 04'45" | 00:14'35" |
| 4 | 04'43" | 00:19'18" |
| 5 | 04'41" | 00:23'59" |
| 6 | 04'39" | 00:28'38" |
| 7 | 04'36" | 00:33'14" |
| 8 | 04'37" | 00:37'51" |
| 9 | 04'34" | 00:42'25" |
| 10 | 04'34" | 00:46'59" |
| 11 | 04'30" | 00:51'29" |
| 12 | 04'26" | 00:55'55" |
| 13 | 04'24" | 01:00'19" |
| 13.4 | 08'16" | 01:03'37" |
展開計圈分析
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