21.2 km | 01:42:59 | 04:51/km日期: 2016-11-06 05:35 - 卡路里: 1470 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 94%
Pace: 05'32" / 05'35" / 05'02" / 04'59" / 04'55" / 04'56" / 04'50" / 04'51" / 04'50" / 04'53" / 04'47" / 04'47" / 04'44" / 04'46" / 04'51" / 04'41" / 04'40" / 04'44" / 04'45" / 04'39" / 04'31" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'01") | 1000 / 1000 |
| 2 | | 05'27" (+00'57") | 1000 / 2000 |
| 3 | | 05'02" (+00'32") | 1000 / 3000 |
| 4 | | 04'59" (+00'29") | 1000 / 4000 |
| 5 | | 04'54" (+00'24") | 1000 / 5000 |
| 6 | | 04'53" (+00'23") | 1000 / 6000 |
| 7 | | 04'50" (+00'20") | 1000 / 7000 |
| 8 | | 04'51" (+00'21") | 1000 / 8000 |
| 9 | | 04'49" (+00'19") | 1000 / 9000 |
| 10 | | 04'51" (+00'21") | 1000 / 10000 |
| 11 | | 04'47" (+00'17") | 1000 / 11000 |
| 12 | | 04'46" (+00'16") | 1000 / 12000 |
| 13 | | 04'44" (+00'14") | 1000 / 13000 |
| 14 | | 04'46" (+00'16") | 1000 / 14000 |
| 15 | | 04'49" (+00'19") | 1000 / 15000 |
| 16 | | 04'40" (+00'10") | 1000 / 16000 |
| 17 | | 04'40" (+00'10") | 1000 / 17000 |
| 18 | | 04'43" (+00'13") | 1000 / 18000 |
| 19 | | 04'45" (+00'15") | 1000 / 19000 |
| 20 | | 04'38" (+00'08") | 1000 / 20000 |
| 21 | | 04'30" | 1000 / 21000 |
| 22 | | 05'32" (+01'02") | 165 / 21165 |
11月累積里程 : 202.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'35" | 00:11'07" |
| 3 | 05'02" | 00:16'09" |
| 4 | 04'59" | 00:21'08" |
| 5 | 04'55" | 00:26'03" |
| 6 | 04'56" | 00:30'59" |
| 7 | 04'50" | 00:35'49" |
| 8 | 04'51" | 00:40'40" |
| 9 | 04'50" | 00:45'30" |
| 10 | 04'53" | 00:50'23" |
| 11 | 04'47" | 00:55'10" |
| 12 | 04'47" | 00:59'57" |
| 13 | 04'44" | 01:04'41" |
| 14 | 04'46" | 01:09'27" |
| 15 | 04'51" | 01:14'18" |
| 16 | 04'41" | 01:18'59" |
| 17 | 04'40" | 01:23'39" |
| 18 | 04'44" | 01:28'23" |
| 19 | 04'45" | 01:33'08" |
| 20 | 04'39" | 01:37'47" |
| 21 | 04'31" | 01:42'18" |
| 21.2 | 06'01" | 01:43'18" |
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