11.2 km | 01:04:57 | 05:48/km日期: 2016-11-10 17:40 - 卡路里: 859 Cal - 溫度: 19°C - 濕度: 83%
Pace: 06'11" / 05'54" / 05'53" / 06'06" / 05'59" / 06'04" / 05'55" / 05'44" / 05'51" / 05'25" / 05'03" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'08") | 1000 / 1000 |
| 2 | | 05'53" (+00'50") | 1000 / 2000 |
| 3 | | 05'52" (+00'49") | 1000 / 3000 |
| 4 | | 06'05" (+01'02") | 1000 / 4000 |
| 5 | | 05'59" (+00'56") | 1000 / 5000 |
| 6 | | 06'03" (+01'00") | 1000 / 6000 |
| 7 | | 05'54" (+00'51") | 1000 / 7000 |
| 8 | | 05'44" (+00'41") | 1000 / 8000 |
| 9 | | 05'51" (+00'48") | 1000 / 9000 |
| 10 | | 05'24" (+00'21") | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 04'31" | 197 / 11197 |
11月累積里程 :
302.96 km 
Asics Nimbus16 螢光黃 累積 :
3839.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'54" | 00:12'05" |
| 3 | 05'53" | 00:17'58" |
| 4 | 06'06" | 00:24'04" |
| 5 | 05'59" | 00:30'03" |
| 6 | 06'04" | 00:36'07" |
| 7 | 05'55" | 00:42'02" |
| 8 | 05'44" | 00:47'46" |
| 9 | 05'51" | 00:53'37" |
| 10 | 05'25" | 00:59'02" |
| 11 | 05'03" | 01:04'05" |
| 11.2 | 04'29" | 01:04'58" |
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