9.1 km | 00:55:00 | 06:03/km日期: 2016-11-10 20:39 - 平均心率: 139 - 卡路里: 579 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 83%
Pace: 06'29" / 06'15" / 06'13" / 06'03" / 05'58" / 06'01" / 05'51" / 05'51" / 05'55" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'37") | 1000 / 1000 |
| 2 | | 06'14" (+00'24") | 1000 / 2000 |
| 3 | | 06'13" (+00'23") | 1000 / 3000 |
| 4 | | 06'03" (+00'13") | 1000 / 4000 |
| 5 | | 05'58" (+00'08") | 1000 / 5000 |
| 6 | | 05'59" (+00'09") | 1000 / 6000 |
| 7 | | 05'51" (+00'01") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 05'55" (+00'05") | 1000 / 9000 |
| 10 | | 05'36" | 73 / 9073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 182.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'15" | 00:12'44" |
| 3 | 06'13" | 00:18'57" |
| 4 | 06'03" | 00:25'00" |
| 5 | 05'58" | 00:30'58" |
| 6 | 06'01" | 00:36'59" |
| 7 | 05'51" | 00:42'50" |
| 8 | 05'51" | 00:48'41" |
| 9 | 05'55" | 00:54'36" |
| 9.1 | 05'40" | 00:55'01" |
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