12.2 km | 01:06:11 | 05:26/km日期: 2016-11-09 18:07 - 地點: 桃園市立體育場 - 天氣: 冷風來襲~~~ - 平均心率: 64 - 卡路里: 569 Cal - 溫度: 19°C - 濕度: 81%
Pace: 06'08" / 05'47" / 05'40" / 05'38" / 05'36" / 05'31" / 05'30" / 05'04" / 05'18" / 05'22" / 05'03" / 04'51" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'17") | 1000 / 1000 |
| 2 | | 05'46" (+00'56") | 1000 / 2000 |
| 3 | | 05'40" (+00'50") | 1000 / 3000 |
| 4 | | 05'38" (+00'48") | 1000 / 4000 |
| 5 | | 05'35" (+00'45") | 1000 / 5000 |
| 6 | | 05'31" (+00'41") | 1000 / 6000 |
| 7 | | 05'30" (+00'40") | 1000 / 7000 |
| 8 | | 05'03" (+00'13") | 1000 / 8000 |
| 9 | | 05'17" (+00'27") | 1000 / 9000 |
| 10 | | 05'22" (+00'32") | 1000 / 10000 |
| 11 | | 05'03" (+00'13") | 1000 / 11000 |
| 12 | | 04'50" | 1000 / 12000 |
| 13 | | 04'31" | 161 / 12161 |
前7公里跟同事一起跑步...
今天風大又冷
穿上外套跑會熱~沒穿外套又太冷
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 184.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'47" | 00:11'55" |
| 3 | 05'40" | 00:17'35" |
| 4 | 05'38" | 00:23'13" |
| 5 | 05'36" | 00:28'49" |
| 6 | 05'31" | 00:34'20" |
| 7 | 05'30" | 00:39'50" |
| 8 | 05'04" | 00:44'54" |
| 9 | 05'18" | 00:50'12" |
| 10 | 05'22" | 00:55'34" |
| 11 | 05'03" | 01:00'37" |
| 12 | 04'51" | 01:05'28" |
| 12.2 | 04'32" | 01:06'12" |
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