11.4 km | 01:50:38 | 09:40/km日期: 2016-11-08 19:41 - 地點: 圓山花博 - 卡路里: 771 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 73%
Pace: 09'02" / 13'10" / 09'34" / 05'07" / 05'25" / 05'39" / 15'52" / 04'42" / 17'41" / 05'23" / 16'15" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'07") | 616 / 616 |
| 2 | | 54'32" (+50'10") | 45 / 661 |
| 3 | | 06'32" (+02'10") | 300 / 962 |
| 4 | | 58'32" (+54'10") | 9 / 971 |
| 5 | | 05'44" (+01'22") | 99 / 1070 |
| 6 | | 18'05" (+13'43") | 17 / 1088 |
| 7 | | 05'42" (+01'20") | 124 / 1213 |
| 8 | | 01:41'11" (+36'49") | 25 / 1238 |
| 9 | | 06'55" (+02'33") | 710 / 1949 |
| 10 | | 01:25'29" (+21'07") | 49 / 1998 |
| 11 | | 19'30" (+15'08") | 297 / 2295 |
| 12 | | 05'20" (+00'58") | 1000 / 3295 |
| 13 | | 05'14" (+00'52") | 1000 / 4295 |
| 14 | | 05'28" (+01'06") | 1000 / 5295 |
| 15 | | 05'29" (+01'07") | 1000 / 6295 |
| 16 | | 05'19" (+00'57") | 208 / 6504 |
| 17 | | 01:19'34" (+15'12") | 141 / 6646 |
| 18 | | 04'50" (+00'28") | 1000 / 7646 |
| 19 | | 05'04" (+00'42") | 1000 / 8646 |
| 20 | | 11'20" (+06'58") | 33 / 8679 |
| 21 | | 49'16" (+44'54") | 276 / 8955 |
| 22 | | 05'39" (+01'17") | 1000 / 9955 |
| 23 | | 04'22" | 52 / 10008 |
| 24 | | 36'15" (+31'53") | 352 / 10360 |
| 25 | | 05'35" (+01'13") | 1000 / 11360 |
| 26 | | 06'45" (+02'23") | 65 / 11426 |
Garmin 我要變強跑步營
20分鐘配速
9分鐘上坡衝刺
6分鐘下坡衝刺
11月累積里程 : 83.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 13'10" | 00:22'12" |
| 3 | 09'34" | 00:31'46" |
| 4 | 05'07" | 00:36'53" |
| 5 | 05'25" | 00:42'18" |
| 6 | 05'39" | 00:47'57" |
| 7 | 15'52" | 01:03'49" |
| 8 | 04'42" | 01:08'31" |
| 9 | 17'41" | 01:26'12" |
| 10 | 05'23" | 01:31'35" |
| 11 | 16'15" | 01:47'50" |
| 11.4 | 06'08" | 01:50'27" |
展開計圈分析
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