酷企鵝 2016/11/05 訓練日誌

酷企鵝桃園
ID 123767

18 位追隨者

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酷企鵝

全馬 | 05:18:38 | 07:33/km | 第12馬

2016太魯閣峽谷馬拉松

官方成績
日期	2016-11-05
成績	05:18:38
總名次	1079 / 2628
分組名次	84 / 214
平均速度	07:33/km

官方證書

酷企鵝

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'06")

00:40'06" (+11'00")

01:20'31" (+20'37")

10 km

(01:20'31")

00:40'25" (+11'19")

15 km

(01:55'46")

00:35'15" (+06'09")

01:16'17" (+16'23")

20 km

(02:36'48")

00:41'02" (+11'56")

25 km

(03:09'30")

00:32'42" (+03'36")

01:08'15" (+08'21")

30 km

(03:45'03")

00:35'33" (+06'27")

35 km

(04:15'51")

00:30'48" (+01'42")

00:59'54"

40 km

(04:44'57")

00:29'06"

Finish

(05:18:38)

日期: 2016-11-05 07:01 - 總爬升: 4393 m - 地點: 花蓮太魯閣-天祥 - 天氣: 晴 - 卡路里: 3577 Cal - 平均步頻: 172

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

10'10"

(10'10")

10'10" (+09'03")

1000 / 1000

07'15"

(17'25")

07'15" (+06'08")

1000 / 2000

06'53"

(24'19")

06'53" (+05'46")

1000 / 3000

07'23"

(31'42")

07'23" (+06'16")

1000 / 4000

08'22"

(40'05")

08'22" (+07'15")

1000 / 5000

展開計圈分析

08'48"

(48'53")

08'48" (+07'41")

1000 / 6000

07'16"

(56'10")

07'16" (+06'09")

1000 / 7000

07'35"

(01:03'46")

07'35" (+06'28")

1000 / 8000

07'03"

(01:10'50")

07'03" (+05'56")

1000 / 9000

09'41"

(01:20'31")

09'41" (+08'34")

1000 / 10000

06'33"

(01:27'05")

06'33" (+05'26")

1000 / 11000

05'38"

(01:32'43")

05'38" (+04'31")

1000 / 12000

07'52"

(01:40'36")

07'52" (+06'45")

1000 / 13000

08'17"

(01:48'53")

08'17" (+07'10")

1000 / 14000

06'52"

(01:55'46")

06'52" (+05'45")

1000 / 15000

14'50"

(02:10'36")

14'50" (+13'43")

1000 / 16000

06'16"

(02:16'53")

06'16" (+05'09")

1000 / 17000

07'39"

(02:24'33")

07'39" (+06'32")

1000 / 18000

04'54"

(02:29'27")

04'54" (+03'47")

1000 / 19000

07'20"

(02:36'47")

07'20" (+06'13")

1000 / 20000

07'30"

(02:44'18")

07'30" (+06'23")

1000 / 21000

08'44"

(02:53'03")

08'44" (+07'37")

1000 / 22000

06'23"

(02:59'26")

06'23" (+05'16")

1000 / 23000

05'43"

(03:05'09")

05'43" (+04'36")

1000 / 24000

04'20"

(03:09'30")

04'20" (+03'13")

1000 / 25000

05'53"

(03:15'24")

05'53" (+04'46")

1000 / 26000

07'33"

(03:22'57")

07'33" (+06'26")

1000 / 27000

08'59"

(03:31'56")

08'59" (+07'52")

1000 / 28000

03'46"

(03:35'43")

03'46" (+02'39")

1000 / 29000

09'19"

(03:45'03")

09'19" (+08'12")

1000 / 30000

04'53"

(03:49'56")

04'53" (+03'46")

1000 / 31000

03'46"

(03:53'43")

03'46" (+02'39")

1000 / 32000

05'25"

(03:59'08")

05'25" (+04'18")

1000 / 33000

09'54"

(04:09'02")

09'54" (+08'47")

1000 / 34000

06'27"

(04:15'30")

06'27" (+05'20")

1000 / 35000

06'14"

(04:21'45")

06'14" (+05'07")

1000 / 36000

07'00"

(04:28'45")

07'00" (+05'53")

1000 / 37000

04'43"

(04:33'28")

04'43" (+03'36")

1000 / 38000

07'13"

(04:40'42")

07'13" (+06'06")

1000 / 39000

04'14"

(04:44'57")

04'14" (+03'07")

1000 / 40000

07'44"

(04:52'41")

07'44" (+06'37")

1000 / 41000

05'38"

(04:58'20")

05'38" (+04'31")

1000 / 42000

06'52"

(05:05'12")

06'52" (+05'45")

1000 / 43000

01'07"

(05:06'20")

01'07"

1000 / 44000

06'12"

(05:12'33")

06'12" (+05'05")

1000 / 45000

06'30"

(05:19'03")

06'30" (+05'23")

1000 / 46000

桃園

酷企鵝

留言

桃園

酷企鵝

留言

桃園

酷企鵝

留言

桃園

酷企鵝

留言

桃園

酷企鵝

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桃園

酷企鵝

留言

42K Loson Ken Me
21K Cathy Teddy 樺
12K Candice+腦公

GPS在山裡丟搞，參考就好~

11月累積里程 : 187.84 km

Mizuno Wave Rider 19 累積 : 1104.3 km

TCX 上傳 | 8 years ago

孫茂貴, MonicaH 和其他 10 人說推

留言

孫茂貴恭喜完賽!很棒!

2016-11-22 13:02 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'11"	00:10'11"
2	07'15"	00:17'26"
3	06'54"	00:24'20"
4	07'23"	00:31'43"
5	08'23"	00:40'06"
6	08'48"	00:48'54"
7	07'17"	00:56'11"
8	07'35"	01:03'46"
9	07'04"	01:10'50"
10	09'41"	01:20'31"
11	06'34"	01:27'05"
12	05'39"	01:32'44"
13	07'52"	01:40'36"
14	08'18"	01:48'54"
15	06'52"	01:55'46"
16	16'17"	02:12'03"
17	04'50"	02:16'53"
18	08'59"	02:25'52"
19	03'58"	02:29'50"
20	06'58"	02:36'48"
21	21'50"	02:58'38"
22	00'11"	02:58'49"
23	00'37"	02:59'26"
24	05'43"	03:05'09"
25	04'21"	03:09'30"
26	05'54"	03:15'24"
27	07'51"	03:23'15"
28	08'52"	03:32'07"
29	03'36"	03:35'43"
30	09'20"	03:45'03"
31	04'53"	03:49'56"
32	03'47"	03:53'43"
33	15'04"	04:08'47"
34	00'16"	04:09'03"
35	06'48"	04:15'51"
36	05'54"	04:21'45"
37	08'24"	04:30'09"
38	03'20"	04:33'29"
39	07'14"	04:40'43"
40	04'14"	04:44'57"
41	07'45"	04:52'42"
42	05'39"	04:58'21"
43	06'52"	05:05'13"
44	01'07"	05:06'20"
45	08'18"	05:14'38"
46	06'43"	05:21'21"
46.7	11'57"	05:29'28"