12.0 km | 00:59:25 | 04:56/km日期: 2016-11-10 04:55 - 地點: 溝壩-雲科-環科-水碓 - 天氣: 陰 - 卡路里: 649 Cal - 總步數: 11356 - 平均步頻: 191 - 平均步幅: 105 cm - 溫度: 21°C - 濕度: 81%
Pace: 05'19" / 05'01" / 04'51" / 04'59" / 04'55" / 05'00" / 05'04" / 04'56" / 04'56" / 04'51" / 04'45" / 04'37" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'44") | 1009 / 1009 | 185 / 101 |
| 2 | | 04'56" (+00'21") | 1004 / 2014 | 191 / 105 |
| 3 | | 04'51" (+00'16") | 1009 / 3023 | 192 / 107 |
| 4 | | 04'54" (+00'19") | 1004 / 4027 | 189 / 107 |
| 5 | | 04'56" (+00'21") | 1006 / 5033 | 190 / 106 |
| 6 | | 04'58" (+00'23") | 1003 / 6037 | 191 / 104 |
| 7 | | 05'01" (+00'26") | 1009 / 7046 | 191 / 104 |
| 8 | | 04'55" (+00'20") | 1003 / 8049 | 191 / 106 |
| 9 | | 04'53" (+00'18") | 1008 / 9058 | 192 / 106 |
| 10 | | 04'49" (+00'14") | 1006 / 10064 | 192 / 107 |
| 11 | | 04'43" (+00'08") | 1004 / 11069 | 192 / 109 |
| 12 | | 04'35" | 1004 / 12073 | 193 / 112 |
11月累積里程 :
198.56 km 
ASICS Tarther Japan 累積 :
862.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'01" | 00:10'20" |
| 3 | 04'51" | 00:15'11" |
| 4 | 04'59" | 00:20'10" |
| 5 | 04'55" | 00:25'05" |
| 6 | 05'00" | 00:30'05" |
| 7 | 05'04" | 00:35'09" |
| 8 | 04'56" | 00:40'05" |
| 9 | 04'56" | 00:45'01" |
| 10 | 04'51" | 00:49'52" |
| 11 | 04'45" | 00:54'37" |
| 12 | 04'37" | 00:59'14" |
| 12.0 | 06'44" | 00:59'25" |
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