13.2 km | 01:25:37 | 06:30/km日期: 2016-11-11 05:13 - 總爬升: 402 m - 平均心率: 182 - 卡路里: 1004 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 76%
Pace: 06'45" / 06'03" / 05'16" / 05'14" / 05'21" / 05'31" / 05'58" / 09'07" / 13'02" / 09'35" / 04'47" / 04'42" / 04'25" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'19") | 1000 / 1000 |
| 2 | | 06'03" (+01'38") | 1000 / 2000 |
| 3 | | 05'16" (+00'51") | 1000 / 3000 |
| 4 | | 05'13" (+00'48") | 1000 / 4000 |
| 5 | | 05'21" (+00'56") | 1000 / 5000 |
| 6 | | 05'30" (+01'05") | 1000 / 6000 |
| 7 | | 05'57" (+01'32") | 1000 / 7000 |
| 8 | | 09'06" (+04'41") | 1000 / 8000 |
| 9 | | 13'02" (+08'37") | 1000 / 9000 |
| 10 | | 08'41" (+04'16") | 1000 / 10000 |
| 11 | | 04'46" (+00'21") | 1000 / 11000 |
| 12 | | 04'41" (+00'16") | 1000 / 12000 |
| 13 | | 04'25" | 1000 / 13000 |
| 14 | | 04'29" (+00'04") | 164 / 13164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 199.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'03" | 00:12'48" |
| 3 | 05'16" | 00:18'04" |
| 4 | 05'14" | 00:23'18" |
| 5 | 05'21" | 00:28'39" |
| 6 | 05'31" | 00:34'10" |
| 7 | 05'58" | 00:40'08" |
| 8 | 09'07" | 00:49'15" |
| 9 | 13'02" | 01:02'17" |
| 10 | 09'35" | 01:11'52" |
| 11 | 04'47" | 01:16'39" |
| 12 | 04'42" | 01:21'21" |
| 13 | 04'25" | 01:25'46" |
| 13.2 | 04'27" | 01:26'30" |
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