21.3 km | 02:07:17 | 05:58/km日期: 2016-11-12 15:34 - 總爬升: 237 m - 平均心率: 154 - 卡路里: 1374 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 93%
Pace: 05'12" / 05'34" / 05'53" / 05'35" / 05'54" / 05'34" / 06'00" / 05'42" / 05'54" / 05'56" / 06'01" / 05'35" / 05'42" / 05'40" / 05'43" / 06'11" / 06'03" / 06'19" / 06'42" / 06'55" / 07'01" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'33" (+00'21") | 1000 / 2000 |
| 3 | | 05'53" (+00'41") | 1000 / 3000 |
| 4 | | 05'35" (+00'23") | 1000 / 4000 |
| 5 | | 05'54" (+00'42") | 1000 / 5000 |
| 6 | | 05'33" (+00'21") | 1000 / 6000 |
| 7 | | 05'59" (+00'47") | 1000 / 7000 |
| 8 | | 05'42" (+00'30") | 1000 / 8000 |
| 9 | | 05'53" (+00'41") | 1000 / 9000 |
| 10 | | 05'56" (+00'44") | 1000 / 10000 |
| 11 | | 06'01" (+00'49") | 1000 / 11000 |
| 12 | | 05'35" (+00'23") | 1000 / 12000 |
| 13 | | 05'35" (+00'23") | 1000 / 13000 |
| 14 | | 05'46" (+00'34") | 1000 / 14000 |
| 15 | | 05'43" (+00'31") | 1000 / 15000 |
| 16 | | 06'00" (+00'48") | 1000 / 16000 |
| 17 | | 06'02" (+00'50") | 1000 / 17000 |
| 18 | | 06'18" (+01'06") | 1000 / 18000 |
| 19 | | 06'42" (+01'30") | 1000 / 19000 |
| 20 | | 06'54" (+01'42") | 1000 / 20000 |
| 21 | | 07'01" (+01'49") | 1000 / 21000 |
| 22 | | 08'34" (+03'22") | 276 / 21276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 103.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'34" | 00:10'46" |
| 3 | 05'53" | 00:16'39" |
| 4 | 05'35" | 00:22'14" |
| 5 | 05'54" | 00:28'08" |
| 6 | 05'34" | 00:33'42" |
| 7 | 06'00" | 00:39'42" |
| 8 | 05'42" | 00:45'24" |
| 9 | 05'54" | 00:51'18" |
| 10 | 05'56" | 00:57'14" |
| 11 | 06'01" | 01:03'15" |
| 12 | 05'35" | 01:08'50" |
| 13 | 05'42" | 01:14'32" |
| 14 | 05'40" | 01:20'12" |
| 15 | 05'43" | 01:25'55" |
| 16 | 06'11" | 01:32'06" |
| 17 | 06'03" | 01:38'09" |
| 18 | 06'19" | 01:44'28" |
| 19 | 06'42" | 01:51'10" |
| 20 | 06'55" | 01:58'05" |
| 21 | 07'01" | 02:05'06" |
| 21.3 | 08'34" | 02:07'28" |
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