12.1 km | 01:21:40 | 06:45/km日期: 2016-10-20 17:57 - 卡路里: 816 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 90%
Pace: 08'20" / 06'57" / 06'52" / 06'56" / 06'55" / 06'57" / 07'06" / 06'53" / 06'58" / 12'11" / 06'19" / 06'25" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'32") | 1000 / 1000 |
| 2 | | 06'57" (+00'43") | 1000 / 2000 |
| 3 | | 06'52" (+00'38") | 1000 / 3000 |
| 4 | | 06'55" (+00'41") | 1000 / 4000 |
| 5 | | 06'54" (+00'40") | 1000 / 5000 |
| 6 | | 06'57" (+00'43") | 1000 / 6000 |
| 7 | | 06'51" (+00'37") | 1000 / 7000 |
| 8 | | 06'53" (+00'39") | 1000 / 8000 |
| 9 | | 06'57" (+00'43") | 1000 / 9000 |
| 10 | | 06'14" | 1000 / 10000 |
| 11 | | 06'18" (+00'04") | 1000 / 11000 |
| 12 | | 06'24" (+00'10") | 1000 / 12000 |
| 13 | | 07'07" (+00'53") | 84 / 12084 |
10月累積里程 : 302.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 06'57" | 00:15'17" |
| 3 | 06'52" | 00:22'09" |
| 4 | 06'56" | 00:29'05" |
| 5 | 06'55" | 00:36'00" |
| 6 | 06'57" | 00:42'57" |
| 7 | 07'06" | 00:50'03" |
| 8 | 06'53" | 00:56'56" |
| 9 | 06'58" | 01:03'54" |
| 10 | 12'11" | 01:16'05" |
| 11 | 06'19" | 01:22'24" |
| 12 | 06'25" | 01:28'49" |
| 12.1 | 07'08" | 01:29'25" |
展開計圈分析
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