10.0 km | 01:03:18 | 06:19/km日期: 2016-11-08 18:05 - 平均心率: 154 - 卡路里: 815 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 74%
Pace: 06'20" / 06'02" / 06'00" / 06'42" / 05'54" / 05'58" / 07'53" / 06'23" / 06'20" / 07'37" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'07") | 1000 / 1000 |
| 2 | | 05'58" (+00'04") | 1000 / 2000 |
| 3 | | 06'00" (+00'06") | 1000 / 3000 |
| 4 | | 06'41" (+00'47") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 05'57" (+00'03") | 1000 / 6000 |
| 7 | | 06'54" (+01'00") | 1000 / 7000 |
| 8 | | 06'23" (+00'29") | 1000 / 8000 |
| 9 | | 06'20" (+00'26") | 1000 / 9000 |
| 10 | | 06'59" (+01'05") | 1000 / 10000 |
| 11 | | 12'09" (+06'15") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 200.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'02" | 00:12'22" |
| 3 | 06'00" | 00:18'22" |
| 4 | 06'42" | 00:25'04" |
| 5 | 05'54" | 00:30'58" |
| 6 | 05'58" | 00:36'56" |
| 7 | 07'53" | 00:44'49" |
| 8 | 06'23" | 00:51'12" |
| 9 | 06'20" | 00:57'32" |
| 10 | 07'37" | 01:05'09" |
| 10.0 | 16'03" | 01:05'18" |
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