12.8 km | 01:12:23 | 05:40/km日期: 2016-11-06 12:09 - 地點: Castle Road - 平均心率: 137 - 卡路里: 612 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 65%
Pace: 06'10" / 05'51" / 05'42" / 05'56" / 05'46" / 05'40" / 08'49" / 05'37" / 05'33" / 05'35" / 05'23" / 05'38" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'55") | 1000 / 1000 |
| 2 | | 05'50" (+00'35") | 1000 / 2000 |
| 3 | | 05'41" (+00'26") | 1000 / 3000 |
| 4 | | 05'55" (+00'40") | 1000 / 4000 |
| 5 | | 05'46" (+00'31") | 1000 / 5000 |
| 6 | | 05'40" (+00'25") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 05'37" (+00'22") | 1000 / 8000 |
| 9 | | 05'32" (+00'17") | 1000 / 9000 |
| 10 | | 05'35" (+00'20") | 1000 / 10000 |
| 11 | | 05'22" (+00'07") | 1000 / 11000 |
| 12 | | 05'38" (+00'23") | 1000 / 12000 |
| 13 | | 05'34" (+00'19") | 766 / 12766 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
244.49 km 
ASICS TARTHERZEAL 4 累積 :
768.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'51" | 00:12'01" |
| 3 | 05'42" | 00:17'43" |
| 4 | 05'56" | 00:23'39" |
| 5 | 05'46" | 00:29'25" |
| 6 | 05'40" | 00:35'05" |
| 7 | 08'49" | 00:43'54" |
| 8 | 05'37" | 00:49'31" |
| 9 | 05'33" | 00:55'04" |
| 10 | 05'35" | 01:00'39" |
| 11 | 05'23" | 01:06'02" |
| 12 | 05'38" | 01:11'40" |
| 12.8 | 05'35" | 01:15'57" |
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