11.5 km | 01:25:39 | 07:26/km日期: 2016-11-08 06:00 - 平均心率: 142 - 卡路里: 834 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 94%
Pace: 07'14" / 06'31" / 06'54" / 06'50" / 06'49" / 07'23" / 07'17" / 07'52" / 07'33" / 07'18" / 08'51" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+03'07") | 154 / 154 |
| 2 | | 07'10" (+02'46") | 9763 / 9918 |
| 3 | | 05'22" (+00'58") | 46 / 9964 |
| 4 | | 09'06" (+04'42") | 146 / 10110 |
| 5 | | 04'33" (+00'09") | 54 / 10165 |
| 6 | | 09'01" (+04'37") | 147 / 10313 |
| 7 | | 05'22" (+00'58") | 46 / 10360 |
| 8 | | 10'37" (+06'13") | 125 / 10485 |
| 9 | | 04'51" (+00'27") | 51 / 10537 |
| 10 | | 12'25" (+08'01") | 107 / 10644 |
| 11 | | 04'24" | 56 / 10701 |
| 12 | | 11'26" (+07'02") | 116 / 10817 |
| 13 | | 04'36" (+00'12") | 54 / 10872 |
| 14 | | 09'02" (+04'38") | 147 / 11019 |
| 15 | | 10'16" (+05'52") | 486 / 11506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 119.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'31" | 00:13'45" |
| 3 | 06'54" | 00:20'39" |
| 4 | 06'50" | 00:27'29" |
| 5 | 06'49" | 00:34'18" |
| 6 | 07'23" | 00:41'41" |
| 7 | 07'17" | 00:48'58" |
| 8 | 07'52" | 00:56'50" |
| 9 | 07'33" | 01:04'23" |
| 10 | 07'18" | 01:11'41" |
| 11 | 08'51" | 01:20'32" |
| 11.5 | 10'07" | 01:25'40" |
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