12.6 km | 01:19:53 | 06:18/km日期: 2016-11-10 18:50 - 地點: 頭城國中 - 天氣: 晴 - 卡路里: 842 Cal - 溫度: 19°C - 濕度: 90%
Pace: 07'03" / 06'37" / 06'30" / 06'34" / 06'34" / 06'33" / 06'22" / 06'16" / 06'10" / 06'08" / 06'07" / 05'50" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'11") | 999 / 999 |
| 2 | | 06'37" (+00'49") | 998 / 1997 |
| 3 | | 06'31" (+00'43") | 996 / 2993 |
| 4 | | 06'31" (+00'43") | 1005 / 3999 |
| 5 | | 06'34" (+00'46") | 1000 / 4999 |
| 6 | | 06'35" (+00'47") | 1000 / 6000 |
| 7 | | 06'20" (+00'32") | 1003 / 7003 |
| 8 | | 06'14" (+00'26") | 1003 / 8006 |
| 9 | | 06'10" (+00'22") | 998 / 9005 |
| 10 | | 06'07" (+00'19") | 1001 / 10006 |
| 11 | | 06'09" (+00'21") | 993 / 11000 |
| 12 | | 05'48" | 1004 / 12005 |
| 13 | | 04'54" | 641 / 12647 |
11月累積里程 :
240.90 km 
美津濃MAXIMIZER18螢光綠(1) K1GR161273 累積 :
238.4 kmVoice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'37" | 00:13'40" |
| 3 | 06'30" | 00:20'10" |
| 4 | 06'34" | 00:26'44" |
| 5 | 06'34" | 00:33'18" |
| 6 | 06'33" | 00:39'51" |
| 7 | 06'22" | 00:46'13" |
| 8 | 06'16" | 00:52'29" |
| 9 | 06'10" | 00:58'39" |
| 10 | 06'08" | 01:04'47" |
| 11 | 06'07" | 01:10'54" |
| 12 | 05'50" | 01:16'44" |
| 12.6 | 04'52" | 01:19'53" |
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