53.4 km | 07:18:57 | 08:12/km日期: 2016-04-17 06:31 - 總爬升: 722 m - 地點: 台開~月眉 - 天氣: 陰晴不定 - 卡路里: 2998 Cal - 溫度: 24°C - 濕度: 79%
Pace: 07'24" / 06'59" / 06'52" / 07'07" / 06'46" / 06'41" / 06'47" / 07'18" / 07'01" / 09'40" / 06'33" / 06'41" / 06'51" / 06'53" / 06'48" / 10'55" / 08'59" / 08'03" / 04'59" / 06'43" / 13'24" / 10'45" / 10'05" / 13'10" / 14'05" / 12'39" / 11'19" / 11'10" / 10'02" / 07'52" / 08'12" / 07'25" / 07'19" / 07'03" / 07'25" / 07'42" / 10'45" / 07'55" / 08'00" / 07'27" / 07'32" / 09'41" / 07'56" / 08'27" / 07'05" / 07'41" / 09'29" / 06'55" / 06'36" / 06'30" / 48'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'56") | 993 / 993 |
| 2 | | 07'01" (+00'39") | 1012 / 2005 |
| 3 | | 06'48" (+00'26") | 991 / 2996 |
| 4 | | 07'11" (+00'49") | 1006 / 4003 |
| 5 | | 06'44" (+00'22") | 1002 / 5006 |
| 6 | | 06'40" (+00'18") | 1016 / 6022 |
| 7 | | 06'49" (+00'27") | 1009 / 7032 |
| 8 | | 07'15" (+00'53") | 993 / 8025 |
| 9 | | 07'02" (+00'40") | 1009 / 9035 |
| 10 | | 09'34" (+03'12") | 1009 / 10044 |
| 11 | | 06'35" (+00'13") | 1005 / 11050 |
| 12 | | 06'40" (+00'18") | 1001 / 12051 |
| 13 | | 06'49" (+00'27") | 1008 / 13059 |
| 14 | | 06'50" (+00'28") | 1011 / 14071 |
| 15 | | 06'50" (+00'28") | 1000 / 15071 |
| 16 | | 07'46" (+01'24") | 1349 / 16421 |
| 17 | | 08'30" (+02'08") | 1056 / 17477 |
| 18 | | 09'04" (+02'42") | 886 / 18363 |
| 19 | | 07'36" (+01'14") | 722 / 19086 |
| 20 | | 06'39" (+00'17") | 1013 / 20099 |
| 21 | | 13'44" (+07'22") | 1004 / 21103 |
| 22 | | 10'43" (+04'21") | 1000 / 22104 |
| 23 | | 09'59" (+03'37") | 995 / 23099 |
| 24 | | 13'24" (+07'02") | 1003 / 24103 |
| 25 | | 14'08" (+07'46") | 1005 / 25109 |
| 26 | | 12'45" (+06'23") | 996 / 26106 |
| 27 | | 12'06" (+05'44") | 1008 / 27114 |
| 28 | | 09'59" (+03'37") | 1007 / 28122 |
| 29 | | 10'20" (+03'58") | 1004 / 29126 |
| 30 | | 07'22" (+01'00") | 999 / 30125 |
| 31 | | 08'07" (+01'45") | 1004 / 31130 |
| 32 | | 07'22" (+01'00") | 1001 / 32131 |
| 33 | | 07'15" (+00'53") | 1009 / 33141 |
| 34 | | 07'05" (+00'43") | 1002 / 34143 |
| 35 | | 07'25" (+01'03") | 1006 / 35150 |
| 36 | | 10'43" (+04'21") | 1003 / 36153 |
| 37 | | 07'53" (+01'31") | 992 / 37146 |
| 38 | | 07'53" (+01'31") | 1011 / 38157 |
| 39 | | 07'57" (+01'35") | 996 / 39154 |
| 40 | | 07'27" (+01'05") | 1001 / 40155 |
| 41 | | 07'29" (+01'07") | 1002 / 41158 |
| 42 | | 09'37" (+03'15") | 1011 / 42169 |
| 43 | | 07'56" (+01'34") | 995 / 43164 |
| 44 | | 08'22" (+02'00") | 1010 / 44175 |
| 45 | | 07'16" (+00'54") | 1002 / 45177 |
| 46 | | 10'26" (+04'04") | 996 / 46174 |
| 47 | | 06'39" (+00'17") | 1003 / 47178 |
| 48 | | 06'38" (+00'16") | 1003 / 48181 |
| 49 | | 06'39" (+00'17") | 1013 / 49194 |
| 50 | | 06'22" | 994 / 50189 |
| 51 | | 01:20'51" (+14'29") | 250 / 50440 |
這一馬其實不好跑，尤其是38-1那一段，根本是越野登山馬，好不容易爬完坡，旋即是我最害怕的下坡，戰力完全被消耗，整個被碾翻了。一到193，急起直追，意外地在七小時內完賽，女總二，獎品是嘎逼一包。讚~~
4月累積里程 :
156.00 km 
MIZUNO wave rider 18 累積 :
953.1 kmAndroid - asus ASUS_Z00ED 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'59" | 00:14'23" |
| 3 | 06'52" | 00:21'15" |
| 4 | 07'07" | 00:28'22" |
| 5 | 06'46" | 00:35'08" |
| 6 | 06'41" | 00:41'49" |
| 7 | 06'47" | 00:48'36" |
| 8 | 07'18" | 00:55'54" |
| 9 | 07'01" | 01:02'55" |
| 10 | 09'40" | 01:12'35" |
| 11 | 06'33" | 01:19'08" |
| 12 | 06'41" | 01:25'49" |
| 13 | 06'51" | 01:32'40" |
| 14 | 06'53" | 01:39'33" |
| 15 | 06'48" | 01:46'21" |
| 16 | 10'55" | 01:57'16" |
| 17 | 08'59" | 02:06'15" |
| 18 | 08'03" | 02:14'18" |
| 19 | 04'59" | 02:19'17" |
| 20 | 06'43" | 02:26'00" |
| 21 | 13'24" | 02:39'24" |
| 22 | 10'45" | 02:50'09" |
| 23 | 10'05" | 03:00'14" |
| 24 | 13'10" | 03:13'24" |
| 25 | 14'05" | 03:27'29" |
| 26 | 12'39" | 03:40'08" |
| 27 | 11'19" | 03:51'27" |
| 28 | 11'10" | 04:02'37" |
| 29 | 10'02" | 04:12'39" |
| 30 | 07'52" | 04:20'31" |
| 31 | 08'12" | 04:28'43" |
| 32 | 07'25" | 04:36'08" |
| 33 | 07'19" | 04:43'27" |
| 34 | 07'03" | 04:50'30" |
| 35 | 07'25" | 04:57'55" |
| 36 | 07'42" | 05:05'37" |
| 37 | 10'45" | 05:16'22" |
| 38 | 07'55" | 05:24'17" |
| 39 | 08'00" | 05:32'17" |
| 40 | 07'27" | 05:39'44" |
| 41 | 07'32" | 05:47'16" |
| 42 | 09'41" | 05:56'57" |
| 43 | 07'56" | 06:04'53" |
| 44 | 08'27" | 06:13'20" |
| 45 | 07'05" | 06:20'25" |
| 46 | 07'41" | 06:28'06" |
| 47 | 09'29" | 06:37'35" |
| 48 | 06'55" | 06:44'30" |
| 49 | 06'36" | 06:51'06" |
| 50 | 06'30" | 06:57'36" |
| 50.4 | 48'30" | 07:18'57" |
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