42.5 km | 05:51:50 | 08:17/km日期: 2016-11-13 06:22 - 總爬升: 737 m - 平均心率: 150 - 卡路里: 2768 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 93%
Pace: 07'21" / 06'46" / 06'47" / 08'11" / 06'54" / 07'17" / 06'40" / 07'32" / 07'20" / 06'47" / 07'07" / 08'22" / 07'48" / 07'30" / 07'44" / 09'59" / 07'44" / 07'28" / 07'43" / 08'49" / 07'32" / 08'20" / 08'20" / 11'15" / 08'59" / 08'56" / 08'42" / 10'00" / 08'07" / 09'11" / 08'19" / 08'47" / 08'49" / 08'22" / 11'07" / 08'41" / 10'06" / 09'24" / 08'21" / 07'56" / 08'36" / 08'38" / 07'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
105.47 km 
Mizuno Wave Rider 19 2E 累積 :
435.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'46" | 00:14'07" |
| 3 | 06'47" | 00:20'54" |
| 4 | 08'11" | 00:29'05" |
| 5 | 06'54" | 00:35'59" |
| 6 | 07'17" | 00:43'16" |
| 7 | 06'40" | 00:49'56" |
| 8 | 07'32" | 00:57'28" |
| 9 | 07'20" | 01:04'48" |
| 10 | 06'47" | 01:11'35" |
| 11 | 07'07" | 01:18'42" |
| 12 | 08'22" | 01:27'04" |
| 13 | 07'48" | 01:34'52" |
| 14 | 07'30" | 01:42'22" |
| 15 | 07'44" | 01:50'06" |
| 16 | 09'59" | 02:00'05" |
| 17 | 07'44" | 02:07'49" |
| 18 | 07'28" | 02:15'17" |
| 19 | 07'43" | 02:23'00" |
| 20 | 08'49" | 02:31'49" |
| 21 | 07'32" | 02:39'21" |
| 22 | 08'20" | 02:47'41" |
| 23 | 08'20" | 02:56'01" |
| 24 | 11'15" | 03:07'16" |
| 25 | 08'59" | 03:16'15" |
| 26 | 08'56" | 03:25'11" |
| 27 | 08'42" | 03:33'53" |
| 28 | 10'00" | 03:43'53" |
| 29 | 08'07" | 03:52'00" |
| 30 | 09'11" | 04:01'11" |
| 31 | 08'19" | 04:09'30" |
| 32 | 08'47" | 04:18'17" |
| 33 | 08'49" | 04:27'06" |
| 34 | 08'22" | 04:35'28" |
| 35 | 11'07" | 04:46'35" |
| 36 | 08'41" | 04:55'16" |
| 37 | 10'06" | 05:05'22" |
| 38 | 09'24" | 05:14'46" |
| 39 | 08'21" | 05:23'07" |
| 40 | 07'56" | 05:31'03" |
| 41 | 08'36" | 05:39'39" |
| 42 | 08'38" | 05:48'17" |
| 42.5 | 07'34" | 05:51'51" |
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