10.5 km | 00:52:38 | 05:00/km日期: 2016-11-11 22:28 - 卡路里: 567 Cal - 總步數: 9320 - 平均步頻: 177 - 平均步幅: 112 cm - 溫度: 21°C - 濕度: 75%
Pace: 05'18" / 05'06" / 05'09" / 05'06" / 05'10" / 05'09" / 05'10" / 04'57" / 04'28" / 04'41" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'50") | 1005 / 1005 | 173 / 109 |
| 2 | | 05'04" (+00'38") | 1004 / 2010 | 172 / 114 |
| 3 | | 05'08" (+00'42") | 1002 / 3012 | 175 / 110 |
| 4 | | 05'08" (+00'42") | 1006 / 4019 | 174 / 111 |
| 5 | | 05'06" (+00'40") | 1007 / 5026 | 176 / 110 |
| 6 | | 05'06" (+00'40") | 1009 / 6036 | 178 / 109 |
| 7 | | 05'07" (+00'41") | 1008 / 7044 | 178 / 109 |
| 8 | | 04'53" (+00'27") | 1010 / 8055 | 173 / 117 |
| 9 | | 04'26" | 1004 / 9059 | 182 / 123 |
| 10 | | 04'37" (+00'11") | 1007 / 10067 | 182 / 118 |
| 11 | | 04'40" (+00'14") | 505 / 10572 | 183 / 116 |
11月累積里程 :
141.47 km 
Mizuno WAVE CRUISE JAPAN 累積 :
968.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'06" | 00:10'24" |
| 3 | 05'09" | 00:15'33" |
| 4 | 05'06" | 00:20'39" |
| 5 | 05'10" | 00:25'49" |
| 6 | 05'09" | 00:30'58" |
| 7 | 05'10" | 00:36'08" |
| 8 | 04'57" | 00:41'05" |
| 9 | 04'28" | 00:45'33" |
| 10 | 04'41" | 00:50'14" |
| 10.5 | 04'44" | 00:52'38" |
展開計圈分析
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