10.0 km | 01:01:53 | 06:11/km日期: 2016-11-09 07:01 - 總爬升: 199 m - 平均心率: 161 - 卡路里: 751 Cal - 平均步頻: 168
Pace: 04'57" / 06'54" / 06'27" / 06'01" / 06'56" / 05'42" / 05'44" / 05'46" / 05'42" / 05'44" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'13") | 1000 / 1000 |
| 2 | | 06'54" (+01'13") | 1000 / 2000 |
| 3 | | 06'26" (+00'45") | 1000 / 3000 |
| 4 | | 06'00" (+00'19") | 1000 / 4000 |
| 5 | | 06'55" (+01'14") | 1000 / 5000 |
| 6 | | 05'42" (+00'01") | 1000 / 6000 |
| 7 | | 05'44" (+00'03") | 1000 / 7000 |
| 8 | | 05'45" (+00'04") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 05'44" (+00'03") | 1000 / 10000 |
| 11 | | 05'06" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 201.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 06'54" | 00:11'51" |
| 3 | 06'27" | 00:18'18" |
| 4 | 06'01" | 00:24'19" |
| 5 | 06'56" | 00:31'15" |
| 6 | 05'42" | 00:36'57" |
| 7 | 05'44" | 00:42'41" |
| 8 | 05'46" | 00:48'27" |
| 9 | 05'42" | 00:54'09" |
| 10 | 05'44" | 00:59'53" |
| 10.0 | 06'20" | 00:59'56" |
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