11.1 km | 01:07:17 | 06:03/km日期: 2016-11-07 05:28 - 地點: 1.9+新路 - 卡路里: 639 Cal - 總步數: 12544 - 平均步頻: 186 - 平均步幅: 88 cm - 溫度: 24°C - 濕度: 74%
Pace: 06'33" / 06'09" / 06'12" / 05'53" / 05'46" / 05'51" / 05'55" / 05'48" / 05'57" / 05'59" / 06'14" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'54") | 1006 / 1006 | 183 / 82 |
| 2 | | 06'08" (+00'27") | 1002 / 2009 | 183 / 88 |
| 3 | | 06'11" (+00'30") | 1001 / 3011 | 186 / 86 |
| 4 | | 05'53" (+00'12") | 1010 / 4021 | 187 / 90 |
| 5 | | 05'41" | 1001 / 5022 | 187 / 93 |
| 6 | | 05'50" (+00'09") | 1001 / 6024 | 188 / 90 |
| 7 | | 05'54" (+00'13") | 1002 / 7026 | 187 / 90 |
| 8 | | 05'48" (+00'07") | 1006 / 8033 | 187 / 91 |
| 9 | | 05'56" (+00'15") | 1007 / 9040 | 189 / 89 |
| 10 | | 05'57" (+00'16") | 1007 / 10047 | 186 / 89 |
| 11 | | 06'17" (+00'36") | 1001 / 11049 | 184 / 86 |
| 12 | | 06'40" (+00'59") | 110 / 11159 | 180 / 83 |
11月累積里程 :
270.11 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15364.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'09" | 00:12'42" |
| 3 | 06'12" | 00:18'54" |
| 4 | 05'53" | 00:24'47" |
| 5 | 05'46" | 00:30'33" |
| 6 | 05'51" | 00:36'24" |
| 7 | 05'55" | 00:42'19" |
| 8 | 05'48" | 00:48'07" |
| 9 | 05'57" | 00:54'04" |
| 10 | 05'59" | 01:00'03" |
| 11 | 06'14" | 01:06'17" |
| 11.1 | 09'05" | 01:07'17" |
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