10.0 km | 01:09:32 | 06:56/km日期: 2016-11-06 10:42 - 地點: 操場耐熱訓練 - 天氣: 快中午太陽大 - 平均心率: 140 - 卡路里: 495 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 77%
Pace: 06'58" / 06'38" / 06'54" / 07'01" / 07'02" / 07'02" / 07'02" / 07'08" / 06'49" / 06'52" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'19") | 1000 / 1000 |
| 2 | | 06'38" | 1000 / 2000 |
| 3 | | 06'54" (+00'16") | 1000 / 3000 |
| 4 | | 07'01" (+00'23") | 1000 / 4000 |
| 5 | | 07'01" (+00'23") | 1000 / 5000 |
| 6 | | 07'01" (+00'23") | 1000 / 6000 |
| 7 | | 07'01" (+00'23") | 1000 / 7000 |
| 8 | | 07'08" (+00'30") | 1000 / 8000 |
| 9 | | 06'49" (+00'11") | 1000 / 9000 |
| 10 | | 06'51" (+00'13") | 1000 / 10000 |
| 11 | | 07'14" (+00'36") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
195.50 km 
美津濃 19代 累積 :
889.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'38" | 00:13'36" |
| 3 | 06'54" | 00:20'30" |
| 4 | 07'01" | 00:27'31" |
| 5 | 07'02" | 00:34'33" |
| 6 | 07'02" | 00:41'35" |
| 7 | 07'02" | 00:48'37" |
| 8 | 07'08" | 00:55'45" |
| 9 | 06'49" | 01:02'34" |
| 10 | 06'52" | 01:09'26" |
| 10.0 | 07'46" | 01:09'32" |
展開計圈分析
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