10.6 km | 01:06:14 | 06:13/km日期: 2016-11-08 17:03 - 總爬升: 104 m - 平均心率: 146 - 卡路里: 672 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 58%
Pace: 05'56" / 06'57" / 07'30" / 05'56" / 05'57" / 05'54" / 05'46" / 05'40" / 05'31" / 07'06" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'30") | 500 / 500 |
| 2 | | 05'50" (+00'20") | 500 / 1000 |
| 3 | | 06'34" (+01'04") | 500 / 1500 |
| 4 | | 07'19" (+01'49") | 500 / 2000 |
| 5 | | 07'49" (+02'19") | 500 / 2500 |
| 6 | | 07'11" (+01'41") | 500 / 3000 |
| 7 | | 06'00" (+00'30") | 500 / 3500 |
| 8 | | 05'52" (+00'22") | 500 / 4000 |
| 9 | | 05'56" (+00'26") | 500 / 4500 |
| 10 | | 05'56" (+00'26") | 500 / 5000 |
| 11 | | 05'48" (+00'18") | 500 / 5500 |
| 12 | | 05'59" (+00'29") | 500 / 6000 |
| 13 | | 05'50" (+00'20") | 500 / 6500 |
| 14 | | 05'42" (+00'12") | 500 / 7000 |
| 15 | | 05'47" (+00'17") | 500 / 7500 |
| 16 | | 05'31" (+00'01") | 500 / 8000 |
| 17 | | 05'31" (+00'01") | 500 / 8500 |
| 18 | | 05'30" | 500 / 9000 |
| 19 | | 08'00" (+02'30") | 500 / 9500 |
| 20 | | 06'11" (+00'41") | 500 / 10000 |
| 21 | | 06'20" (+00'50") | 500 / 10500 |
| 22 | | 05'53" (+00'23") | 146 / 10646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 178.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'57" | 00:12'53" |
| 3 | 07'30" | 00:20'23" |
| 4 | 05'56" | 00:26'19" |
| 5 | 05'57" | 00:32'16" |
| 6 | 05'54" | 00:38'10" |
| 7 | 05'46" | 00:43'56" |
| 8 | 05'40" | 00:49'36" |
| 9 | 05'31" | 00:55'07" |
| 10 | 07'06" | 01:02'13" |
| 10.6 | 06'14" | 01:06'15" |
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