9.7 km | 01:04:41 | 06:42/km日期: 2016-11-10 20:09 - 總爬升: 131 m - 平均心率: 158 - 卡路里: 561 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 84%
Pace: 06'57" / 06'56" / 11'06" / 06'40" / 10'39" / 07'20" / 10'35" / 06'40" / 10'46" / 21'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1000 / 1000 |
| 2 | | 06'38" (+00'17") | 1000 / 2000 |
| 3 | | 06'59" (+00'38") | 1000 / 3000 |
| 4 | | 06'39" (+00'18") | 1000 / 4000 |
| 5 | | 06'57" (+00'36") | 1000 / 5000 |
| 6 | | 06'46" (+00'25") | 1000 / 6000 |
| 7 | | 06'31" (+00'10") | 1000 / 7000 |
| 8 | | 06'40" (+00'19") | 1000 / 8000 |
| 9 | | 06'31" (+00'10") | 1000 / 9000 |
| 10 | | 07'00" (+00'39") | 654 / 9654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 108.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'56" | 00:13'53" |
| 3 | 11'06" | 00:24'59" |
| 4 | 06'40" | 00:31'39" |
| 5 | 10'39" | 00:42'18" |
| 6 | 07'20" | 00:49'38" |
| 7 | 10'35" | 01:00'13" |
| 8 | 06'40" | 01:06'53" |
| 9 | 10'46" | 01:17'39" |
| 9.7 | 21'45" | 01:31'54" |
展開計圈分析
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