10.3 km | 00:52:23 | 05:05/km日期: 2016-11-08 05:00 - 地點: 溝壩雲科大 - 天氣: 晴 - 卡路里: 556 Cal - 總步數: 10050 - 平均步頻: 191 - 平均步幅: 102 cm - 溫度: 24°C - 濕度: 90%
Pace: 05'44" / 05'21" / 04'57" / 05'05" / 05'06" / 05'09" / 05'09" / 05'08" / 04'45" / 04'46" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'57") | 1006 / 1006 | 185 / 94 |
| 2 | | 05'18" (+00'34") | 1006 / 2013 | 191 / 98 |
| 3 | | 04'57" (+00'13") | 1008 / 3022 | 194 / 103 |
| 4 | | 05'02" (+00'18") | 1008 / 4031 | 192 / 103 |
| 5 | | 05'02" (+00'18") | 1000 / 5031 | 193 / 102 |
| 6 | | 05'08" (+00'24") | 1002 / 6033 | 192 / 101 |
| 7 | | 05'11" (+00'27") | 1002 / 7036 | 192 / 100 |
| 8 | | 05'04" (+00'20") | 1001 / 8037 | 192 / 102 |
| 9 | | 04'46" (+00'02") | 1004 / 9041 | 193 / 108 |
| 10 | | 04'44" | 1003 / 10045 | 192 / 109 |
| 11 | | 03'55" | 301 / 10346 | 194 / 130 |
11月累積里程 :
198.56 km 
ASICS TARTHERZEAL3 累積 :
910.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'21" | 00:11'05" |
| 3 | 04'57" | 00:16'02" |
| 4 | 05'05" | 00:21'07" |
| 5 | 05'06" | 00:26'13" |
| 6 | 05'09" | 00:31'22" |
| 7 | 05'09" | 00:36'31" |
| 8 | 05'08" | 00:41'39" |
| 9 | 04'45" | 00:46'24" |
| 10 | 04'46" | 00:51'10" |
| 10.3 | 04'02" | 00:52'23" |
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