10.1 km | 00:50:07 | 04:58/km日期: 2016-11-08 17:13 - 平均心率: 127 - 卡路里: 352 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 83%
Pace: 05'13" / 05'00" / 04'58" / 05'01" / 04'51" / 05'34" / 04'47" / 04'47" / 04'42" / 04'49" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'31") | 1000 / 1000 |
| 2 | | 05'00" (+00'19") | 1000 / 2000 |
| 3 | | 04'58" (+00'17") | 1000 / 3000 |
| 4 | | 05'00" (+00'19") | 1000 / 4000 |
| 5 | | 04'51" (+00'10") | 1000 / 5000 |
| 6 | | 05'33" (+00'52") | 1000 / 6000 |
| 7 | | 04'47" (+00'06") | 1000 / 7000 |
| 8 | | 04'46" (+00'05") | 1000 / 8000 |
| 9 | | 04'41" | 1000 / 9000 |
| 10 | | 04'49" (+00'08") | 1000 / 10000 |
| 11 | | 04'37" | 88 / 10088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 158.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'00" | 00:10'13" |
| 3 | 04'58" | 00:15'11" |
| 4 | 05'01" | 00:20'12" |
| 5 | 04'51" | 00:25'03" |
| 6 | 05'34" | 00:30'37" |
| 7 | 04'47" | 00:35'24" |
| 8 | 04'47" | 00:40'11" |
| 9 | 04'42" | 00:44'53" |
| 10 | 04'49" | 00:49'42" |
| 10.1 | 04'41" | 00:50'07" |
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