10.0 km | 01:14:17 | 07:25/km日期: 2016-11-06 16:37 - 平均心率: 130 - 卡路里: 578 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 77%
Pace: 08'43" / 07'02" / 07'10" / 07'55" / 07'24" / 06'33" / 07'51" / 06'44" / 06'56" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'33" (+02'42") | 523 / 523 |
| 2 | | 07'22" (+00'31") | 1000 / 1523 |
| 3 | | 07'06" (+00'15") | 1000 / 2523 |
| 4 | | 07'34" (+00'43") | 1000 / 3523 |
| 5 | | 07'21" (+00'30") | 1000 / 4523 |
| 6 | | 07'10" (+00'19") | 1000 / 5523 |
| 7 | | 07'16" (+00'25") | 1000 / 6523 |
| 8 | | 07'14" (+00'23") | 1000 / 7523 |
| 9 | | 06'51" | 1000 / 8523 |
| 10 | | 06'52" (+00'01") | 1000 / 9523 |
| 11 | | 08'44" (+01'53") | 377 / 9900 |
| 12 | | 11'32" (+04'41") | 14 / 9914 |
| 13 | | 11'39" (+04'48") | 84 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
143.59 km 
asics GT-2000 2 LITE-SHOW 累積 :
634.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 07'02" | 00:15'45" |
| 3 | 07'10" | 00:22'55" |
| 4 | 07'55" | 00:30'50" |
| 5 | 07'24" | 00:38'14" |
| 6 | 06'33" | 00:44'47" |
| 7 | 07'51" | 00:52'38" |
| 8 | 06'44" | 00:59'22" |
| 9 | 06'56" | 01:06'18" |
| 10.0 | 08'01" | 01:14'19" |
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