11.7 km | 01:43:06 | 08:48/km日期: 2016-11-13 15:06 - 總爬升: 370 m - 地點: 風櫃嘴 - 天氣: 晴 - 卡路里: 547 Cal - 溫度: 31°C - 濕度: 43%
Pace: 10'30" / 09'07" / 09'35" / 11'28" / 10'15" / 09'39" / 07'35" / 06'50" / 07'18" / 07'30" / 07'33" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'24" (+03'34") | 999 / 999 |
| 2 | | 09'03" (+02'13") | 1000 / 1999 |
| 3 | | 09'42" (+02'52") | 1002 / 3001 |
| 4 | | 11'28" (+04'38") | 999 / 4001 |
| 5 | | 10'10" (+03'20") | 1006 / 5008 |
| 6 | | 09'41" (+02'51") | 1006 / 6015 |
| 7 | | 07'31" (+00'41") | 1001 / 7016 |
| 8 | | 06'50" | 1001 / 8017 |
| 9 | | 07'17" (+00'27") | 1005 / 9023 |
| 10 | | 07'32" (+00'42") | 999 / 10022 |
| 11 | | 07'32" (+00'42") | 1002 / 11025 |
| 12 | | 08'22" (+01'32") | 671 / 11696 |
下個月就是合歡山馬拉松賽程了,今天練跑山路下坡時右膝異常疼痛,眼看只剩300公尺就到山下了,却只能走下山@@
距離賽程只剩26天了,真令人擔心,希望快快復原!
11月累積里程 :
82.97 km 
美津濃 J1GD153065 累積 :
1408.9 kmVoice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'30" | 00:10'30" |
| 2 | 09'07" | 00:19'37" |
| 3 | 09'35" | 00:29'12" |
| 4 | 11'28" | 00:40'40" |
| 5 | 10'15" | 00:50'55" |
| 6 | 09'39" | 01:00'34" |
| 7 | 07'35" | 01:08'09" |
| 8 | 06'50" | 01:14'59" |
| 9 | 07'18" | 01:22'17" |
| 10 | 07'30" | 01:29'47" |
| 11 | 07'33" | 01:37'20" |
| 11.7 | 08'16" | 01:43'06" |
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