|  恭喜完成了初馬 全馬 | --:--:-- | --:-- | 第1馬| 官方成績 | | 日期 | 2016-11-20 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'19" | 00:44'32" | | 00:23'13" (+01'54") | | 00:27'25" (+06'06") | 00:52'15" (+07'43") | | 00:24'50" (+03'31") | | 00:22'25" (+01'06") | 00:50'57" (+06'25") | | 00:28'32" (+07'13") | | 00:26'06" (+04'47") | 00:48'19" (+03'47") | | 00:22'13" (+00'54") | |
日期: 2016-11-20 06:58 - 總爬升: 883 m - 平均心率: 166 - 卡路里: 4514 Cal - 總步數: 36489 - 平均步頻: 176 - 平均步幅: 115 cm - 溫度: 26°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'05" (+00'17") | 1006 / 1006 | 183 / 133 | | 2 | | 04'11" (+00'23") | 1006 / 2013 | 185 / 128 | | 3 | | 04'20" (+00'32") | 1010 / 3023 | 185 / 124 | | 4 | | 04'15" (+00'27") | 1012 / 4035 | 185 / 126 | | 5 | | 04'20" (+00'32") | 1009 / 5045 | 183 / 125 |
| 6 | | 04'21" (+00'33") | 1002 / 6047 | 181 / 126 | | 7 | | 04'16" (+00'28") | 1005 / 7053 | 184 / 126 | | 8 | | 04'13" (+00'25") | 1012 / 8066 | 179 / 131 | | 9 | | 04'33" (+00'45") | 1009 / 9076 | 177 / 123 | | 10 | | 05'42" (+01'54") | 1007 / 10083 | 173 / 100 | | 11 | | 06'32" (+02'44") | 1011 / 11095 | 172 / 88 | | 12 | | 04'01" (+00'13") | 1001 / 12096 | 178 / 139 | | 13 | | 04'05" (+00'17") | 1000 / 13097 | 179 / 136 | | 14 | | 05'32" (+01'44") | 1004 / 14101 | 176 / 101 | | 15 | | 07'14" (+03'26") | 1002 / 15103 | 168 / 82 | | 16 | | 07'32" (+03'44") | 1004 / 16108 | 155 / 85 | | 17 | | 05'25" (+01'37") | 1001 / 17109 | 174 / 105 | | 18 | | 03'59" (+00'11") | 1007 / 18117 | 179 / 139 | | 19 | | 03'51" (+00'03") | 1006 / 19124 | 174 / 148 | | 20 | | 03'48" | 1006 / 20130 | 180 / 145 | | 21 | | 03'52" (+00'04") | 1012 / 21143 | 181 / 142 | | 22 | | 05'04" (+01'16") | 1001 / 22144 | 175 / 112 | | 23 | | 05'17" (+01'29") | 1008 / 23153 | 177 / 106 | | 24 | | 04'07" (+00'19") | 1002 / 24156 | 181 / 133 | | 25 | | 04'00" (+00'12") | 1005 / 25161 | 183 / 136 | | 26 | | 04'12" (+00'24") | 1001 / 26162 | 187 / 126 | | 27 | | 05'07" (+01'19") | 1006 / 27169 | 179 / 108 | | 28 | | 06'17" (+02'29") | 1010 / 28180 | 165 / 95 | | 29 | | 06'34" (+02'46") | 1006 / 29187 | 160 / 94 | | 30 | | 06'22" (+02'34") | 1008 / 30195 | 170 / 91 | | 31 | | 04'55" (+01'07") | 1002 / 31198 | 177 / 114 | | 32 | | 04'32" (+00'44") | 1001 / 32200 | 169 / 129 | | 33 | | 04'34" (+00'46") | 1000 / 33200 | 181 / 120 | | 34 | | 06'07" (+02'19") | 1006 / 34207 | 168 / 96 | | 35 | | 05'46" (+01'58") | 1005 / 35212 | 164 / 105 | | 36 | | 03'59" (+00'11") | 1005 / 36218 | 174 / 143 | | 37 | | 04'21" (+00'33") | 1000 / 37219 | 180 / 127 | | 38 | | 04'45" (+00'57") | 1006 / 38226 | 177 / 118 | | 39 | | 04'25" (+00'37") | 1007 / 39233 | 182 / 123 | | 40 | | 04'37" (+00'49") | 1006 / 40240 | 183 / 118 | | 41 | | 04'39" (+00'51") | 1007 / 41247 | 179 / 119 | | 42 | | 04'45" (+00'57") | 1002 / 42250 | 179 / 117 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
11月累積里程 : 98.48 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'07" | 00:04'07" | | 2 | 04'11" | 00:08'18" | | 3 | 04'22" | 00:12'40" | | 4 | 04'18" | 00:16'58" | | 5 | 04'21" | 00:21'19" | | 6 | 04'24" | 00:25'43" | | 7 | 04'16" | 00:29'59" | | 8 | 04'16" | 00:34'15" | | 9 | 04'34" | 00:38'49" | | 10 | 05'43" | 00:44'32" | | 11 | 06'36" | 00:51'08" | | 12 | 04'07" | 00:55'15" | | 13 | 04'03" | 00:59'18" | | 14 | 05'30" | 01:04'48" | | 15 | 07'09" | 01:11'57" | | 16 | 07'41" | 01:19'38" | | 17 | 05'25" | 01:25'03" | | 18 | 04'02" | 01:29'05" | | 19 | 03'52" | 01:32'57" | | 20 | 03'50" | 01:36'47" | | 21 | 03'55" | 01:40'42" | | 22 | 04'55" | 01:45'37" | | 23 | 05'26" | 01:51'03" | | 24 | 04'10" | 01:55'13" | | 25 | 03'59" | 01:59'12" | | 26 | 04'11" | 02:03'23" | | 27 | 05'05" | 02:08'28" | | 28 | 06'15" | 02:14'43" | | 29 | 06'45" | 02:21'28" | | 30 | 06'16" | 02:27'44" | | 31 | 04'57" | 02:32'41" | | 32 | 04'46" | 02:37'27" | | 33 | 04'19" | 02:41'46" | | 34 | 06'10" | 02:47'56" | | 35 | 05'54" | 02:53'50" | | 36 | 04'06" | 02:57'56" | | 37 | 04'21" | 03:02'17" | | 38 | 04'41" | 03:06'58" | | 39 | 04'27" | 03:11'25" | | 40 | 04'38" | 03:16'03" | | 41 | 04'42" | 03:20'45" | | 42 | 04'47" | 03:25'32" | | 42.3 | 06'34" | 03:27'12" |
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