17.2 km | 01:51:11 | 06:28/km日期: 2016-11-06 09:27 - 卡路里: 1199 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 73%
Pace: 08'54" / 06'02" / 07'00" / 06'17" / 06'30" / 06'37" / 06'30" / 07'00" / 06'40" / 06'21" / 05'55" / 05'46" / 06'50" / 06'12" / 10'15" / 06'20" / 06'46" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'45") | 1000 / 1000 |
| 2 | | 06'01" (+00'15") | 1000 / 2000 |
| 3 | | 07'00" (+01'14") | 1000 / 3000 |
| 4 | | 06'17" (+00'31") | 1000 / 4000 |
| 5 | | 06'30" (+00'44") | 1000 / 5000 |
| 6 | | 06'36" (+00'50") | 1000 / 6000 |
| 7 | | 06'29" (+00'43") | 1000 / 7000 |
| 8 | | 07'00" (+01'14") | 1000 / 8000 |
| 9 | | 06'39" (+00'53") | 1000 / 9000 |
| 10 | | 05'58" (+00'12") | 1000 / 10000 |
| 11 | | 05'55" (+00'09") | 1000 / 11000 |
| 12 | | 05'46" | 1000 / 12000 |
| 13 | | 06'06" (+00'20") | 1000 / 13000 |
| 14 | | 06'11" (+00'25") | 1000 / 14000 |
| 15 | | 07'48" (+02'02") | 1000 / 15000 |
| 16 | | 06'19" (+00'33") | 1000 / 16000 |
| 17 | | 06'46" (+01'00") | 1000 / 17000 |
| 18 | | 07'36" (+01'50") | 158 / 17158 |
11月累積里程 : 231.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 06'02" | 00:14'56" |
| 3 | 07'00" | 00:21'56" |
| 4 | 06'17" | 00:28'13" |
| 5 | 06'30" | 00:34'43" |
| 6 | 06'37" | 00:41'20" |
| 7 | 06'30" | 00:47'50" |
| 8 | 07'00" | 00:54'50" |
| 9 | 06'40" | 01:01'30" |
| 10 | 06'21" | 01:07'51" |
| 11 | 05'55" | 01:13'46" |
| 12 | 05'46" | 01:19'32" |
| 13 | 06'50" | 01:26'22" |
| 14 | 06'12" | 01:32'34" |
| 15 | 10'15" | 01:42'49" |
| 16 | 06'20" | 01:49'09" |
| 17 | 06'46" | 01:55'55" |
| 17.2 | 07'34" | 01:57'07" |
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