14.9 km | 01:08:01 | 04:33/km日期: 2016-11-07 18:08 - 地點: 自宅~土城運動場繞圈往返 - 天氣: 陰 - 卡路里: 824 Cal - 總步數: 12138 - 平均步頻: 178 - 平均步幅: 122 cm - 溫度: 26°C - 濕度: 54%
Pace: 04'50" / 05'02" / 04'26" / 04'23" / 04'21" / 04'21" / 04'21" / 04'23" / 04'24" / 04'16" / 04'14" / 04'04" / 04'25" / 05'29" / 05'02" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+01'03") | 1003 / 1003 | 166 / 115 |
| 2 | | 05'01" (+00'53") | 1009 / 2013 | 169 / 117 |
| 3 | | 04'22" (+00'14") | 1002 / 3015 | 182 / 124 |
| 4 | | 04'24" (+00'16") | 1001 / 4017 | 184 / 123 |
| 5 | | 04'18" (+00'10") | 1004 / 5021 | 184 / 125 |
| 6 | | 04'20" (+00'12") | 1002 / 6024 | 183 / 125 |
| 7 | | 04'19" (+00'11") | 1008 / 7032 | 181 / 127 |
| 8 | | 04'19" (+00'11") | 1000 / 8033 | 181 / 126 |
| 9 | | 04'23" (+00'15") | 1011 / 9044 | 183 / 123 |
| 10 | | 04'14" (+00'06") | 1002 / 10047 | 183 / 128 |
| 11 | | 04'11" (+00'03") | 1002 / 11049 | 183 / 129 |
| 12 | | 04'08" | 1010 / 12060 | 182 / 132 |
| 13 | | 04'23" (+00'15") | 1007 / 13067 | 182 / 125 |
| 14 | | 05'25" (+01'17") | 1002 / 14069 | 164 / 112 |
| 15 | | 05'05" (+00'57") | 908 / 14977 | 170 / 115 |
最近路跑活動大爆炸，馬拉松季節來臨，大家跑量都好猛，我要加油了，呵呵
11月累積里程 :
346.89 km 
Brooks T7 累積 :
2718.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'02" | 00:09'52" |
| 3 | 04'26" | 00:14'18" |
| 4 | 04'23" | 00:18'41" |
| 5 | 04'21" | 00:23'02" |
| 6 | 04'21" | 00:27'23" |
| 7 | 04'21" | 00:31'44" |
| 8 | 04'23" | 00:36'07" |
| 9 | 04'24" | 00:40'31" |
| 10 | 04'16" | 00:44'47" |
| 11 | 04'14" | 00:49'01" |
| 12 | 04'04" | 00:53'05" |
| 13 | 04'25" | 00:57'30" |
| 14 | 05'29" | 01:02'59" |
| 15 | 05'02" | 01:08'01" |
| 14.9 | --'--" | 01:08'01" |
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