10.0 km | 00:58:51 | 05:52/km日期: 2016-11-07 05:43 - 卡路里: 698 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 73%
Pace: 06'52" / 05'57" / 06'34" / 05'29" / 04'40" / 07'27" / 06'56" / 06'39" / 04'45" / 04'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'30") | 1000 / 1000 |
| 2 | | 05'56" (+01'34") | 1000 / 2000 |
| 3 | | 05'42" (+01'20") | 1000 / 3000 |
| 4 | | 05'29" (+01'07") | 1000 / 4000 |
| 5 | | 04'39" (+00'17") | 1000 / 5000 |
| 6 | | 07'26" (+03'04") | 1000 / 6000 |
| 7 | | 06'56" (+02'34") | 1000 / 7000 |
| 8 | | 06'39" (+02'17") | 1000 / 8000 |
| 9 | | 04'44" (+00'22") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 05'53" (+01'31") | 6 / 10006 |
11月累積里程 : 301.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'57" | 00:12'49" |
| 3 | 06'34" | 00:19'23" |
| 4 | 05'29" | 00:24'52" |
| 5 | 04'40" | 00:29'32" |
| 6 | 07'27" | 00:36'59" |
| 7 | 06'56" | 00:43'55" |
| 8 | 06'39" | 00:50'34" |
| 9 | 04'45" | 00:55'19" |
| 10 | 04'22" | 00:59'41" |
| 10.0 | 05'02" | 00:59'43" |
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