9.6 km | 01:10:52 | 07:22/km日期: 2016-11-06 06:03 - 總爬升: 185 m - 卡路里: 450 Cal - 溫度: 22°C - 濕度: 92%
Pace: 08'33" / 09'15" / 06'43" / 06'52" / 06'32" / 06'26" / 06'40" / 07'13" / 08'05" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+02'00") | 989 / 989 |
| 2 | | 09'17" (+02'52") | 1008 / 1998 |
| 3 | | 06'41" (+00'16") | 998 / 2996 |
| 4 | | 06'53" (+00'28") | 1014 / 4011 |
| 5 | | 06'33" (+00'08") | 995 / 5007 |
| 6 | | 06'25" | 1001 / 6008 |
| 7 | | 06'42" (+00'17") | 1009 / 7018 |
| 8 | | 07'12" (+00'47") | 1000 / 8018 |
| 9 | | 08'01" (+01'36") | 1008 / 9027 |
| 10 | | 07'30" (+01'05") | 590 / 9618 |
11月累積里程 :
106.11 km 
Mizuno Wave Rider 19 累積 :
544.9 kmAndroid - Sony C6502 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 09'15" | 00:17'48" |
| 3 | 06'43" | 00:24'31" |
| 4 | 06'52" | 00:31'23" |
| 5 | 06'32" | 00:37'55" |
| 6 | 06'26" | 00:44'21" |
| 7 | 06'40" | 00:51'01" |
| 8 | 07'13" | 00:58'14" |
| 9 | 08'05" | 01:06'19" |
| 9.6 | 07'21" | 01:10'52" |
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