9.3 km | 01:13:55 | 07:58/km日期: 2016-11-06 07:30 - 卡路里: 581 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 83%
Pace: 08'23" / 07'57" / 07'47" / 07'39" / 08'02" / 07'27" / 08'13" / 08'31" / 08'09" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+00'19") | 1000 / 1000 |
| 2 | | 07'55" (+00'29") | 1000 / 2000 |
| 3 | | 07'47" (+00'21") | 1000 / 3000 |
| 4 | | 07'39" (+00'13") | 1000 / 4000 |
| 5 | | 08'01" (+00'35") | 1000 / 5000 |
| 6 | | 07'26" | 1000 / 6000 |
| 7 | | 08'12" (+00'46") | 1000 / 7000 |
| 8 | | 08'31" (+01'05") | 1000 / 8000 |
| 9 | | 08'08" (+00'42") | 1000 / 9000 |
| 10 | | 08'45" (+01'19") | 278 / 9278 |
11月累積里程 : 96.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 07'57" | 00:16'20" |
| 3 | 07'47" | 00:24'07" |
| 4 | 07'39" | 00:31'46" |
| 5 | 08'02" | 00:39'48" |
| 6 | 07'27" | 00:47'15" |
| 7 | 08'13" | 00:55'28" |
| 8 | 08'31" | 01:03'59" |
| 9 | 08'09" | 01:12'08" |
| 9.3 | 08'44" | 01:14'34" |
8547.0 km | 
8732.9 km
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