20.1 km | 02:18:57 | 06:53/km日期: 2016-11-05 15:48 - 地點: 河堤甜甜圈 - 天氣: 涼爽 - 卡路里: 1263 Cal - 總步數: 23494 - 平均步頻: 169 - 平均步幅: 85 cm - 溫度: 28°C - 濕度: 71%
Pace: 07'25" / 06'44" / 06'38" / 06'43" / 06'33" / 07'05" / 06'40" / 06'50" / 06'41" / 06'42" / 07'18" / 06'44" / 06'53" / 06'48" / 06'47" / 07'43" / 06'51" / 07'14" / 06'45" / 06'38" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'21" (+00'49") | 1006 / 1006 | 169 / 80 |
| 2 | | 06'43" (+00'11") | 1002 / 2009 | 170 / 87 |
| 3 | | 06'39" (+00'07") | 1007 / 3016 | 171 / 87 |
| 4 | | 06'37" (+00'05") | 1004 / 4020 | 171 / 88 |
| 5 | | 06'32" | 1001 / 5022 | 172 / 88 |
| 6 | | 07'06" (+00'34") | 1006 / 6028 | 153 / 91 |
| 7 | | 06'38" (+00'06") | 1000 / 7029 | 172 / 87 |
| 8 | | 06'47" (+00'15") | 1008 / 8037 | 173 / 84 |
| 9 | | 06'36" (+00'04") | 1000 / 9038 | 173 / 87 |
| 10 | | 06'45" (+00'13") | 1002 / 10040 | 173 / 85 |
| 11 | | 07'17" (+00'45") | 1007 / 11048 | 149 / 91 |
| 12 | | 06'41" (+00'09") | 1008 / 12057 | 174 / 85 |
| 13 | | 06'48" (+00'16") | 1000 / 13057 | 175 / 83 |
| 14 | | 06'48" (+00'16") | 1007 / 14064 | 175 / 83 |
| 15 | | 06'44" (+00'12") | 1007 / 15072 | 176 / 84 |
| 16 | | 07'38" (+01'06") | 1009 / 16081 | 140 / 92 |
| 17 | | 06'49" (+00'17") | 1003 / 17085 | 174 / 83 |
| 18 | | 07'11" (+00'39") | 1007 / 18093 | 169 / 81 |
| 19 | | 06'42" (+00'10") | 1003 / 19096 | 175 / 84 |
| 20 | | 06'37" (+00'05") | 1009 / 20106 | 176 / 85 |
| 21 | | 06'54" (+00'22") | 154 / 20260 | 153 / 94 |
11月累積里程 : 81.15 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'44" | 00:14'09" |
| 3 | 06'38" | 00:20'47" |
| 4 | 06'43" | 00:27'30" |
| 5 | 06'33" | 00:34'03" |
| 6 | 07'05" | 00:41'08" |
| 7 | 06'40" | 00:47'48" |
| 8 | 06'50" | 00:54'38" |
| 9 | 06'41" | 01:01'19" |
| 10 | 06'42" | 01:08'01" |
| 11 | 07'18" | 01:15'19" |
| 12 | 06'44" | 01:22'03" |
| 13 | 06'53" | 01:28'56" |
| 14 | 06'48" | 01:35'44" |
| 15 | 06'47" | 01:42'31" |
| 16 | 07'43" | 01:50'14" |
| 17 | 06'51" | 01:57'05" |
| 18 | 07'14" | 02:04'19" |
| 19 | 06'45" | 02:11'04" |
| 20 | 06'38" | 02:17'42" |
| 20.2 | 08'05" | 02:18'57" |
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